Printed from https://www.nutritionvalue.org

Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 7.5g	10 %

Saturated Fat 3g	15 %

Cholesterol 70mg	23 %

Sodium 48mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.1mcg	0 %

Calcium 12mg	1 %

Iron 2.8mg	16 %

Potassium 295mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.10 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.10 mcg
Thiamin [Vitamin B1]	0.050 mg	4 %
Riboflavin [Vitamin B2]	0.330 mg	25 %
Niacin [Vitamin B3]	4.622 mg	29 %
Pantothenic acid [Vitamin B5]	0.283 mg	6 %
Vitamin B6	0.587 mg	35 %
Vitamin B12 [Cobalamin]	3.38 mcg	141 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.95 mcg	1 %
Folate, food	5.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	8.2 mg
Choline	56.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	11.90 mg	1 %
Copper	0.07 mg	8 %
Iron	2.75 mg	15 %
Magnesium	15.30 mg	4 %
Manganese	0.008 mg	0 %
Phosphorus	214.20 mg	17 %
Potassium	294.95 mg	6 %
Selenium	20.91 mcg	38 %
Sodium	47.60 mg	2 %
Zinc	3.76 mg	34 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.17 g	46 %
Alanine	1.432 g
Arginine	1.564 g
Aspartic acid	2.238 g
Cystine	0.234 g
Glutamic acid	3.770 g
Glycine	1.142 g
Histidine	0.853 g	75 %
Hydroxyproline	0.158 g
Isoleucine	1.076 g	69 %
Leucine	1.980 g	58 %
Lysine	2.191 g	71 %
Methionine	0.625 g
Phenylalanine	0.925 g
Proline	1.033 g
Serine	0.947 g
Threonine	1.086 g	67 %
Tryptophan	0.260 g	64 %
Tyrosine	0.857 g
Valine	1.158 g	59 %
Phenylalanine + Tyrosine	1.782 g	66 %
Methionine + Cysteine	0.625 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.36 g	15.61

Nutrient

Amount

7.497 g

10 %

3.003 g

15 %

0.000 g

0.007 g

0.008 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.087 g

1.673 g

0.000 g

0.991 g

0.000 g

Pentadecanoic acid

0.035 g

Tetracosanoic acid

0.006 g

0.193 g

3.346 g

Cis-hexadecenoic acid

0.209 g

Cis-octadecenoic acid

2.655 g

0.000 g

0.014 g

Heptadecenoic acid

0.062 g

0.235 g

2.988 g

Tetradecenoic acid

0.048 g

Trans-hexadecenoic acid

0.025 g

Trans-octadecenoic acid

0.332 g

0.524 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.34 g

0.001 g

0.009 g

Eicosadienoic acid

0.016 g

Eicosadienoic n-6 acid

0.016 g

0.003 g

0.060 g

Octadecadienoic CLAs acid

0.035 g

0.418 g

0.000 g

0.014 g

Trans-octadecadienoic acid

0.042 g

0.399 g

Fatty acids, total trans-monoenoic

0.358 g

Fatty acids, total trans-polyenoic

0.042 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.70 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.05 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	54.15 g

Foods related to beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin

Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin contains 160 calories per 85 g serving. This serving contains 7.5 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin contains 3 g of saturated fat and 70 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin contains 5.10 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.75 mg of iron, 11.90 mg of calcium, 295 mg of potassium. Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, tenderloin roast, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |