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Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye roast

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	219
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4.7g	24 %

Cholesterol 77mg	26 %

Sodium 70mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Vitamin D 0.1mcg	0 %

Calcium 11mg	1 %

Iron 2.4mg	13 %

Potassium 295mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye roast nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.330 mg	25 %
Niacin [Vitamin B3]	5.685 mg	36 %
Pantothenic acid [Vitamin B5]	0.690 mg	14 %
Vitamin B6	0.584 mg	34 %
Vitamin B12 [Cobalamin]	2.31 mcg	96 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.07 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Betaine	16.1 mg
Choline	55.4 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Copper	0.08 mg	9 %
Iron	2.35 mg	13 %
Magnesium	24.00 mg	6 %
Manganese	0.083 mg	4 %
Phosphorus	170.00 mg	14 %
Potassium	295.00 mg	6 %
Selenium	26.50 mcg	48 %
Sodium	70.00 mg	3 %
Zinc	6.20 mg	56 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.03 g	54 %
Alanine	1.911 g
Arginine	2.169 g
Aspartic acid	3.118 g
Cystine	0.325 g
Glutamic acid	5.233 g
Glycine	1.383 g
Histidine	1.220 g	107 %
Hydroxyproline	0.136 g
Isoleucine	1.491 g	96 %
Leucine	2.779 g	81 %
Lysine	3.118 g	100 %
Methionine	0.854 g
Phenylalanine	1.274 g
Proline	1.369 g
Serine	1.315 g
Threonine	1.505 g	92 %
Tryptophan	0.352 g	86 %
Tyrosine	1.207 g
Valine	1.573 g	80 %
Phenylalanine + Tyrosine	2.481 g	92 %
Methionine + Cysteine	0.854 g	55 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.43 g	12.56

Nutrient

Amount

12.290 g

16 %

4.736 g

24 %

0.000 g

0.006 g

0.009 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.122 g

2.647 g

0.000 g

1.563 g

0.000 g

Pentadecanoic acid

0.049 g

Tetracosanoic acid

0.010 g

0.325 g

5.281 g

Cis-hexadecenoic acid

0.369 g

Cis-octadecenoic acid

4.085 g

0.000 g

0.020 g

Heptadecenoic acid

0.086 g

0.388 g

4.657 g

Pentadecenoic acid

0.052 g

Tetradecenoic acid

0.077 g

Trans-hexadecenoic acid

0.020 g

Trans-octadecenoic acid

0.572 g

0.562 g

α-linolenic acid n-3 (ALA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.41 g

0.001 g

0.010 g

Eicosadienoic acid

0.015 g

Eicosadienoic n-6 acid

0.015 g

0.003 g

0.053 g

Octadecadienoic CLAs acid

0.044 g

0.461 g

0.000 g

0.017 g

Trans-octadecadienoic acid

0.005 g

0.597 g

Fatty acids, total trans-monoenoic

0.592 g

Fatty acids, total trans-polyenoic

0.005 g

Sterols
Nutrient	Amount	DV
Cholesterol	77.00 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.11 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.30 g

Foods related to beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye roast

Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye roast contains 219 calories per 100 g serving. This serving contains 12 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye roast contains 4.7 g of saturated fat and 77 mg of cholesterol per serving. 100 g of Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye roast contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.35 mg of iron, 11.00 mg of calcium, 295 mg of potassium. Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye roast belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye roast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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