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Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, roast, bottom round , round

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	139
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.4g	7 %

Cholesterol 63mg	21 %

Sodium 32mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.1mcg	0 %

Calcium 5.1mg	0 %

Iron 2mg	11 %

Potassium 202mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, roast, bottom round , round nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.058 mg	5 %
Riboflavin [Vitamin B2]	0.131 mg	10 %
Niacin [Vitamin B3]	4.159 mg	26 %
Pantothenic acid [Vitamin B5]	0.477 mg	10 %
Vitamin B6	0.319 mg	19 %
Vitamin B12 [Cobalamin]	1.24 mcg	52 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.50 mcg	2 %
Folate, food	8.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Choline	92.1 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	5.10 mg	0 %
Copper	0.07 mg	8 %
Iron	2.00 mg	11 %
Magnesium	16.15 mg	4 %
Manganese	0.009 mg	0 %
Phosphorus	155.55 mg	12 %
Potassium	202.30 mg	4 %
Selenium	30.26 mcg	55 %
Sodium	32.30 mg	1 %
Zinc	4.18 mg	38 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.18 g	48 %
Alanine	1.470 g
Arginine	1.564 g
Aspartic acid	2.202 g
Cystine	0.312 g
Glutamic acid	3.630 g
Glycine	1.472 g
Histidine	0.772 g	68 %
Hydroxyproline	0.254 g
Isoleucine	1.100 g	71 %
Leucine	1.924 g	56 %
Lysine	2.043 g	66 %
Methionine	0.630 g
Phenylalanine	0.955 g
Proline	1.153 g
Serine	0.953 g
Threonine	0.966 g	59 %
Tryptophan	0.159 g	39 %
Tyrosine	0.770 g
Valine	1.199 g	61 %
Phenylalanine + Tyrosine	1.725 g	64 %
Methionine + Cysteine	0.630 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

3.970 g

5 %

1.367 g

7 %

0.000 g

0.854 g

0.000 g

0.417 g

0.000 g

0.096 g

1.658 g

0.000 g

0.001 g

0.156 g

1.501 g

0.176 g

0.001 g

0.013 g

0.003 g

0.024 g

0.125 g

0.000 g

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	62.90 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.98 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.62 g

Foods related to beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, roast, bottom round , round

Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, roast, bottom round , round contains 139 calories per 85 g serving. This serving contains 4 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, roast, bottom round , round contains 1.4 g of saturated fat and 63 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, roast, bottom round , round contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.00 mg of iron, 5.10 mg of calcium, 202 mg of potassium. Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, roast, bottom round , round belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, roast, bottom round , round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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