Printed from https://www.nutritionvalue.org
beef

Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, bottom round roast, round

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion144
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 65mg 22 %
Sodium 32mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Calcium 5.1mg 0 %
Iron 2mg 11 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, bottom round roast, round nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]4.135 mg26 %
Pantothenic acid [Vitamin B5]0.473 mg9 %
Vitamin B6 0.317 mg19 %
Vitamin B12 [Cobalamin]1.23 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Betaine 12.1 mg
Choline 91.5 mg17 %

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.07 mg8 %
Iron 2.00 mg11 %
Magnesium 16.15 mg4 %
Manganese 0.009 mg0 %
Phosphorus 155.55 mg12 %
Potassium 202.30 mg4 %
Selenium 30.35 mcg55 %
Sodium 32.30 mg1 %
Zinc 4.18 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.05 g48 %
  Alanine 1.462 g
  Arginine 1.555 g
  Aspartic acid 2.190 g
  Cystine 0.310 g
  Glutamic acid 3.609 g
  Glycine 1.464 g
  Histidine 0.768 g67 %
  Hydroxyproline 0.252 g
  Isoleucine 1.094 g71 %
  Leucine 1.913 g56 %
  Lysine 2.031 g65 %
  Methionine 0.626 g
  Phenylalanine 0.949 g
  Proline 1.146 g
  Serine 0.947 g
  Threonine 0.961 g59 %
  Tryptophan 0.158 g39 %
  Tyrosine 0.766 g
  Valine 1.193 g61 %
  Phenylalanine + Tyrosine 1.715 g64 %
  Methionine + Cysteine 0.626 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.530 g6 %
  Saturated fatty acids 1.581 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.978 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.485 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.117 g
  Monounsaturated fatty acids 1.910 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.177 g
    Octadecenoic acid 1.733 g
  Polyunsaturated fatty acids 0.169 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.132 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

Sterols
NutrientAmount DV
Cholesterol 64.60 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.02 g

Foods related to beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, bottom round roast, round

 
 
 
 
 
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, bottom round roast, round contains 144 calories per 85 g serving. This serving contains 4.5 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, bottom round roast, round contains 1.6 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, bottom round roast, round contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.00 mg of iron, 5.10 mg of calcium, 202 mg of potassium. Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, bottom round roast, round belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, bottom round roast, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved