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Beef and rice soup, Puerto Rican style

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Nutrition Facts
Portion Size250 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 38mg 13 %
Sodium 1063mg 46 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.3g 8 %
   Sugar 2.1g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 2mg 11 %
Potassium 568mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Beef and rice soup, Puerto Rican style nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.00 mcg6 %
  Carotene, alpha 430.00 mcg
  Carotene, beta 382.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 202.50 mcg
  Lycopene 217.50 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.140 mg11 %
Niacin [Vitamin B3]3.600 mg22 %
Vitamin B6 0.375 mg22 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 25.00 mcg
  Folic acid 2.50 mcg
Vitamin C [Ascorbic acid]23.0 mg26 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 15.8 mcg13 %
  Vitamin K1 [Phylloquinone]15.8 mcg
Choline 59.0 mg11 %

Minerals
NutrientAmount DV
Calcium 35.00 mg3 %
Copper 0.17 mg19 %
Iron 1.98 mg11 %
Magnesium 35.00 mg8 %
Phosphorus 167.50 mg13 %
Potassium 567.50 mg12 %
Selenium 14.75 mcg27 %
Sodium 1062.50 mg46 %
Zinc 3.48 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.57 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.57 g6 %
  Fiber 2.25 g8 %
  Sugars 2.12 g
  Net carbs 13.32 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 3.025 g4 %
  Saturated fatty acids 1.117 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.675 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.357 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.077 g
  Monounsaturated fatty acids 1.230 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.107 g
    Octadecenoic acid 1.120 g
  Polyunsaturated fatty acids 0.180 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.140 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 37.50 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 212.80 g

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Beef and rice soup, Puerto Rican style contains 148 calories per 250 g serving. This serving contains 3 g of fat, 15 g of protein and 16 g of carbohydrate. The latter is 2.1 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Beef and rice soup, Puerto Rican style contains 1.1 g of saturated fat and 38 mg of cholesterol per serving. 250 g of Beef and rice soup, Puerto Rican style contains 50.00 mcg vitamin A, 23.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.98 mg of iron, 35.00 mg of calcium, 568 mg of potassium. Beef and rice soup, Puerto Rican style belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Beef and rice soup, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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