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Beef jerky

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Nutrition Facts
Portion Size90 g
Amount Per Portion369
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 9.8g 49 %
Cholesterol 43mg 14 %
Sodium 1607mg 70 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 1.6g 6 %
   Sugar 8.1g
Protein 30g 60 %
Vitamin D 0.3mcg 2 %
Calcium 18mg 1 %
Iron 4.9mg 27 %
Potassium 537mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef jerky, calories by source


Beef jerky, percentiles
Badges: low carb

Beef jerky nutrition facts and analysis per 1 cup, pieces (90 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.139 mg12 %
Riboflavin [Vitamin B2]0.128 mg10 %
Niacin [Vitamin B3]1.559 mg10 %
Vitamin B6 0.161 mg9 %
Vitamin B12 [Cobalamin]0.89 mcg37 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]120.60 mcg30 %
  Folate, food 120.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 98.2 mg18 %

Minerals
NutrientAmount DV
Calcium, Ca 18.00 mg1 %
Copper, Cu 0.20 mg22 %
Iron, Fe 4.88 mg27 %
Magnesium, Mg 45.90 mg11 %
Phosphorus, P 366.30 mg29 %
Potassium, K 537.30 mg11 %
Selenium, Se 9.63 mcg18 %
Sodium, Na 1606.50 mg70 %
Zinc, Zn 7.30 mg66 %

Proteins and Aminoacids
NutrientAmount DV
Protein 29.88 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.90 g4 %
  Fiber 1.62 g6 %
  Sugars 8.10 g
  Net carbs 8.28 g

Fats and Fatty Acids
Beef jerky, fatty acids by type
NutrientAmount DV
Fat 23.040 g30 %
  Saturated fatty acids 9.765 g49 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.146 g
    Hexadecanoic acid 5.148 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.507 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.737 g
  Monounsaturated fatty acids 10.175 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.064 g
    Hexadecenoic acid 1.022 g
    Octadecenoic acid 9.089 g
  Polyunsaturated fatty acids 0.910 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.729 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.166 g

Sterols
NutrientAmount DV
Cholesterol 43.20 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.02 g

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Beef jerky contains 369 calories per 90 g serving. This serving contains 23 g of fat, 30 g of protein and 9.9 g of carbohydrate. The latter is 8.1 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Beef jerky contains 9.8 g of saturated fat and 43 mg of cholesterol per serving. 90 g of Beef jerky contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 4.88 mg of iron, 18.00 mg of calcium, 537 mg of potassium. Beef jerky belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Beef jerky nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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