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Beef jerky

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Nutrition Facts
Serving Size100 g
Amount Per Serving410
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 11g 55 %
Cholesterol 48mg 16 %
Sodium 1785mg 78 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.8g 6 %
   Sugar 9g
Protein 33g 66 %
Vitamin D 0.30mcg 2 %
Calcium 20.00mg 2 %
Iron 5.42mg 30 %
Potassium 597mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beef jerky, calories by source

Beef jerky, percentiles
Badges: low carb

Beef jerky nutrition facts and analysis per serving

NutrientAmount DV
Choline109.1 mg
Folate, DFE134.00 mcg34 %
    Folate, food134.00 mcg
    Folic acid0.00 mcg
Niacin1.732 mg11 %
Riboflavin0.142 mg11 %
Thiamin0.154 mg13 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.99 mcg41 %
    Vitamin B12, added0.00 mcg
Vitamin B60.179 mg14 %
Vitamin C0.0 mg0 %
Vitamin D0.30 mcg2 %
Vitamin E (alpha-tocopherol)0.49 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.49 mg
Vitamin K2.3 mcg2 %

NutrientAmount DV
Calcium, Ca20.00 mg2 %
Copper, Cu0.227 mg25 %
Iron, Fe5.42 mg30 %
Magnesium, Mg51.00 mg13 %
Phosphorus, P407.00 mg58 %
Potassium, K597.00 mg13 %
Selenium, Se10.7 mcg19 %
Sodium, Na1785.00 mg78 %
Zinc, Zn8.11 mg74 %

Proteins and Aminoacids
NutrientAmount DV
Protein33.20 g66 %

NutrientAmount DV
Carbohydrate11.00 g4 %
Fiber1.8 g6 %
Sugars9.00 g
Net carbs9.2 g

Fats and Fatty Acids

Beef jerky, fatty acids by type
NutrientAmount DV
Fat25.60 g33 %
  Saturated fatty acids10.850 g54 %
    Butanoic acid0.000 g
    Decanoic acid0.015 g
    Dodecanoic acid0.162 g
    Hexadecanoic acid5.720 g
    Hexanoic acid0.000 g
    Octadecanoic acid3.897 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.819 g
  Monounsaturated fatty acids11.305 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.071 g
    Hexadecenoic acid1.135 g
    Octadecenoic acid10.099 g
  Polyunsaturated fatty acids1.011 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.016 g
    Octadecadienoic acid0.810 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.185 g

NutrientAmount DV
Cholesterol48.00 mg16 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water23.36 g

Foods related to beef jerky

Beef jerky contains 410 calories per 100 g serving. One serving contains 26 g of fat, 33 g of protein and 11 g of carbohydrate. The latter is 9 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Beef jerky contains 11 g of saturated fat and 48 mg of cholesterol per serving. 100 g of Beef jerky contains IU vitamin A, 0.0 mg of vitamin C and 0.30 mcg of vitamin D as well as 5.42 mg of iron, 20.00 mg of calcium and 597 mg of potassium. Beef jerky belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Nutrition facts for Beef jerky, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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