* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef stew, beef by Ingles Markets Inc. contains 191 calories per 236 g serving. This serving contains 10 g of fat, 9 g of protein and 17 g of carbohydrate. The latter is 3 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Beef stew, beef by Ingles Markets Inc. contains 4.5 g of saturated fat and 31 mg of cholesterol per serving. 236 g of Beef stew, beef by Ingles Markets Inc. contains 0.40 mg of iron, 0.00 mg of calcium, 281 mg of potassium. Beef stew, beef by Ingles Markets Inc. belong to 'Chili & Stew' food category. The UPC for this product is 086854056769.
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Beef stew, beef by Ingles Markets Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.