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Beef stew with rice by Goya Foods, Inc.

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Nutrition Facts

Portion Size	312 g

Amount Per Portion	431
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 5g	25 %

Cholesterol 56mg	19 %

Sodium 839mg	36 %

Total Carbohydrate 52g	19 %

Dietary Fiber 1.9g	7 %

Sugar 3g

Protein 22g	44 %

Calcium 41mg	3 %

Iron 4.5mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Beef stew with rice by Goya Foods, Inc. nutrition facts and analysis per 1 package (312.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	5.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	40.56 mg	3 %
Iron	4.49 mg	25 %
Sodium	839.28 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.00 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.01 g	19 %
Fiber	1.87 g	7 %
Sugars	3.00 g
Net carbs	50.14 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.010 g	17 %
Saturated fatty acids	4.992 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.16 mg	19 %

Ingredients
Cooked enriched parboiled long grain white rice (water, white rice [long grain parboiled rice, enriched with iron phosphate, niacin, thiamine mononitrate, folic acid], and natural sea salt)	Beef (beef, salt, black pepper, garlic)
Water	Tomato sauce (tomato concentrate [water, tomato paste], salt, corn syrup, citric acid, and natural flavoring)
Potatoes	Onions
Green peppers	Veal glace (veal stock [veal bones, water], roux [made of wheat flour and veal fat], modified food starch, mirepoix stock [made of carrot, celery, and onion stocks], red wine, beef stock, tomato paste, salt, celery stock, carrot stock)
Olives (manzanilla olives, water, minced pimiento pepper, salt, citric acid, sodium alginate, guar gum, calcium chloride)	Beef base (beef stock, natural flavor, salt, yeast extract, sugar, beef fat and thiamine [vitamin b1])
Corn starch	Garlic
Canola oil	Seasoning blend (salt, garlic powder, onion powder, spices, annatto, yeast extract, sugar, turmeric)
Sugar	Cilantro
Natural sea salt and caramel color

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Beef stew with rice by Goya Foods, Inc. contains 431 calories per 312 g serving. This serving contains 13 g of fat, 22 g of protein and 52 g of carbohydrate. The latter is 3 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Beef stew with rice by Goya Foods, Inc. contains 5 g of saturated fat and 56 mg of cholesterol per serving. 312 g of Beef stew with rice by Goya Foods, Inc. contains 5.9 mg vitamin C as well as 4.49 mg of iron, 40.56 mg of calcium. Beef stew with rice by Goya Foods, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 041331091428.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Goya Foods, Inc.

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Beef stew with rice by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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