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Beer battered cod fillets, beer battered by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size112 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Cholesterol 30mg 10 %
Sodium 500mg 22 %
Total Carbohydrate 21g 8 %
   Sugar 1g
Protein 12g 24 %
Iron 0.4mg 2 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beer battered cod fillets, beer battered by Whole Foods Market, Inc. nutrition facts and analysis per 2 fillets (112.0 g)

Minerals
NutrientAmount DV
Iron 0.40 mg2 %
Potassium 190.40 mg4 %
Sodium 499.52 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Sugars 1.00 g
    Sugars, added 1.01 g
  Net carbs 21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.003 g8 %
  Saturated fatty acids 0.997 g5 %
  Monounsaturated fatty acids 3.494 g
  Polyunsaturated fatty acids 2.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.24 mg10 %

Ingredients
CodBeer (water, barley malt, rice, hops, yeast)
Unbleached wheat flourCornstarch
Expeller pressed canola oilYellow corn flour
Maltodextrin+Water
SaltExpeller pressed palm oil
Cane sugarBeer (malted barley, hops, yeast)
Leavening (sodium acid pyrophosphate, sodium bicarbonate)Dextrose
Autolyzed yeast extractYeast
Onion powderGarlic powder
Sunflower seed oil

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Beer battered cod fillets, beer battered by Whole Foods Market, Inc. contains 200 calories per 112 g serving. This serving contains 6 g of fat, 12 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and g of dietary fiber, the rest is complex carbohydrate. Beer battered cod fillets, beer battered by Whole Foods Market, Inc. contains 1 g of saturated fat and 30 mg of cholesterol per serving. 112 g of Beer battered cod fillets, beer battered by Whole Foods Market, Inc. contains 0.40 mg of iron, 190 mg of potassium. Beer battered cod fillets, beer battered by Whole Foods Market, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 099482453077.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandWhole Foods Market, Inc.
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Beer battered cod fillets, beer battered by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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