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Beer battered cod fillets, beer battered by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	112 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Cholesterol 30mg	10 %

Sodium 500mg	22 %

Total Carbohydrate 21g	8 %

Sugar 1g

Protein 12g	24 %

Iron 0.4mg	2 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beer battered cod fillets, beer battered by Whole Foods Market, Inc. nutrition facts and analysis per 2 fillets (112.0 g)

Minerals
Nutrient	Amount	DV
Iron	0.40 mg	2 %
Potassium	190.40 mg	4 %
Sodium	499.52 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Sugars	1.00 g
Sugars, added	1.01 g
Net carbs	21 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.003 g	8 %
Saturated fatty acids	0.997 g	5 %
Monounsaturated fatty acids	3.494 g
Polyunsaturated fatty acids	2.005 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.24 mg	10 %

Ingredients
Cod	Beer (water, barley malt, rice, hops, yeast)
Unbleached wheat flour	Cornstarch
Expeller pressed canola oil	Yellow corn flour
Maltodextrin+	Water
Salt	Expeller pressed palm oil
Cane sugar	Beer (malted barley, hops, yeast)
Leavening (sodium acid pyrophosphate, sodium bicarbonate)	Dextrose
Autolyzed yeast extract	Yeast
Onion powder	Garlic powder
Sunflower seed oil

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Beer battered cod fillets, beer battered by Whole Foods Market, Inc. contains 200 calories per 112 g serving. This serving contains 6 g of fat, 12 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and g of dietary fiber, the rest is complex carbohydrate. Beer battered cod fillets, beer battered by Whole Foods Market, Inc. contains 1 g of saturated fat and 30 mg of cholesterol per serving. 112 g of Beer battered cod fillets, beer battered by Whole Foods Market, Inc. contains 0.40 mg of iron, 190 mg of potassium. Beer battered cod fillets, beer battered by Whole Foods Market, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 099482453077.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Whole Foods Market, Inc.

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Beer battered cod fillets, beer battered by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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