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Berry blend, strawberries, blueberries & blackberries by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 17g	6 %

Dietary Fiber 5g	18 %

Sugar 11g

Protein 1g	2 %

Iron 0.8mg	4 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Berry blend, strawberries, blueberries & blackberries by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	22.0 mg	24 %

Minerals
Nutrient	Amount	DV
Iron	0.80 mg	4 %
Potassium	159.60 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.99 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	5.04 g	18 %
Sugars	11.00 g
Net carbs	11.96 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.504 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
Organic strawberries	Organic blueberries
Organic blackberries

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Berry blend, strawberries, blueberries & blackberries by Whole Foods Market, Inc. contains 70 calories per 140 g serving. This serving contains 0.5 g of fat, 1 g of protein and 17 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Berry blend, strawberries, blueberries & blackberries by Whole Foods Market, Inc. contains g of saturated fat and mg of cholesterol per serving. 140 g of Berry blend, strawberries, blueberries & blackberries by Whole Foods Market, Inc. contains 22.0 mg vitamin C as well as 0.80 mg of iron, 160 mg of potassium. Berry blend, strawberries, blueberries & blackberries by Whole Foods Market, Inc. belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 099482466398.

Food properties
Source	USDA Branded foods
Category	Frozen Fruit & Fruit Juice Concentrates
Brand	Whole Foods Market, Inc.

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Berry blend, strawberries, blueberries & blackberries by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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