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Berry nut blend breakfast in the go! by Diamond Foods, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2g	10 %

Sodium 65mg	3 %

Total Carbohydrate 25g	9 %

Dietary Fiber 3g	11 %

Sugar 17g

Protein 4g	8 %

Calcium 80mg	6 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Berry nut blend breakfast in the go! by Diamond Foods, Inc. nutrition facts and analysis per 1.5 onz (42.5 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	79.90 mg	6 %
Iron	1.08 mg	6 %
Sodium	65.03 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	3.02 g	11 %
Sugars	17.00 g
Net carbs	21.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.002 g	12 %
Saturated fatty acids	2.002 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Vanilla granola (rolled oats, brown sugar, wheat flakes, whole oat flour, canola oil, corn syrup, rice flour, artificial flavor, salt, mixed tocopherols [to preserve freshness], rice extract, distilled monoglycerides, barley malt extract)	Cocktail peanuts (peanuts, peanut and/or cottonseed oil, salt)
Yogurt flavored raisins (yogurt coating [sugar, partially hydrogenated palm kernel oil, calcium carbonate, yogurt powder {cultured whey protein concentrate, cultured skim milk, and yogurt culture}, artificial color, soy lecithin {an emulsifier}, natural flavor], raisins, sunflower oil, corn syrup, modified starch, coconut oil, confectioner's glaze)	Infused dried cranberries (sliced cranberries, sugar, glycerin, sunflower oil)
Glazed walnuts (walnuts, sugar, corn syrup, sesame seeds, salt, canola oil, natural flavors, soy lecithin [an emulisifier], citric acid)	Infused dried blueberry flavored cranberries (sliced cranberries, sugar, blueberry juice, sunflower oil, natural blueberry flavor, malic acid)
Dusted with: maltodextrin	Mannitol
Modified cellulose

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Berry nut blend breakfast in the go! by Diamond Foods, Inc. contains 190 calories per 42.5 g serving. This serving contains 9 g of fat, 4 g of protein and 25 g of carbohydrate. The latter is 17 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Berry nut blend breakfast in the go! by Diamond Foods, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 42.5 g of Berry nut blend breakfast in the go! by Diamond Foods, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 79.90 mg of calcium. Berry nut blend breakfast in the go! by Diamond Foods, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 010300064220.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Diamond Foods, Inc.

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Berry nut blend breakfast in the go! by Diamond Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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