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Beverages, Cran Cherry, OCEAN SPRAY

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Nutrition Facts
Portion Size248 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 17mg 1 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.5g 5 %
   Sugar 30g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 7.4mg 1 %
Iron 0.2mg 1 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beverages, Cran Cherry, OCEAN SPRAY nutrition facts and analysis per 8 fl oz (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.96 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 49.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.064 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]91.76 mcg23 %
  Folate, food 0.00 mcg
  Folic acid 54.56 mcg
Vitamin C [Ascorbic acid]60.5 mg67 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 7.44 mg1 %
Copper 0.02 mg2 %
Iron 0.20 mg1 %
Magnesium 2.48 mg1 %
Manganese 0.067 mg3 %
Phosphorus 4.96 mg0 %
Potassium 59.52 mg1 %
Selenium 0.00 mcg0 %
Sodium 17.36 mg1 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.47 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.64 g12 %
  Fiber 1.49 g5 %
  Sugars 30.26 g
    Fructose 15.13 g
    Galactose 0.00 g
    Glucose 14.38 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.74 g
  Net carbs 30.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.002 g0 %
  Monounsaturated fatty acids 0.002 g
  Polyunsaturated fatty acids 0.002 g
  Fatty acids, total trans 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.76 g

Foods related to beverages, cran cherry, ocean spray

 
 
 
 
 
Beverages, Cran Cherry, OCEAN SPRAY contains 114 calories per 248 g serving. This serving contains 0 g of fat, 0.5 g of protein and 32 g of carbohydrate. The latter is 30 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Beverages, Cran Cherry, OCEAN SPRAY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 248 g of Beverages, Cran Cherry, OCEAN SPRAY contains 4.96 mcg vitamin A, 60.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.20 mg of iron, 7.44 mg of calcium, 60 mg of potassium. Beverages, Cran Cherry, OCEAN SPRAY belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
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Beverages, Cran Cherry, OCEAN SPRAY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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