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almond milk

Beverages, shelf stable, unsweetened, almond milk

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Nutrition Facts
Portion Size262 g
Amount Per Portion39
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.2g 1 %
Sodium 189mg 8 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0.5g 2 %
   Sugar 2.1g
Protein 1.1g 2 %
Vitamin D 2.6mcg 13 %
Calcium 482mg 37 %
Iron 0.7mg 4 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beverages, shelf stable, unsweetened, almond milk, calories by source


Beverages, shelf stable, unsweetened, almond milk, percentiles
Badges: low carb

Beverages, shelf stable, unsweetened, almond milk nutrition facts and analysis per 1 cup (262 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]0.183 mg1 %
Pantothenic acid [Vitamin B5]0.026 mg1 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.62 mcg1 %
  Folate, food 2.62 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.62 mcg13 %
  Vitamin D2 0.00 mcg
  Vitamin D3 2.62 mcg
Vitamin E (alpha-tocopherol) 16.58 mg111 %
  Vitamin E, added 16.58 mg
  Tocopherol, alpha 16.58 mg
  Tocopherol, beta 0.31 mg
  Tocopherol, delta 0.34 mg
  Tocopherol, gamma 0.84 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.3 mcg
Betaine 0.0 mg
Choline 8.1 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 482.08 mg37 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.73 mg4 %
Magnesium, Mg 15.72 mg4 %
Manganese, Mn 0.105 mg5 %
Phosphorus, P 23.58 mg2 %
Potassium, K 175.54 mg4 %
Selenium, Se 0.26 mcg0 %
Sodium, Na 188.64 mg8 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.05 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.43 g1 %
  Fiber 0.52 g2 %
  Starch 0.18 g
  Sugars 2.12 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.12 g
  Net carbs 2.91 g

Fats and Fatty Acids
Beverages, shelf stable, unsweetened, almond milk, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.66 g

NutrientAmount DV
Fat 2.515 g3 %
  Saturated fatty acids 0.210 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.173 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.050 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 1.546 g
    Cis-hexadecenoic acid 0.013 g
    Cis-octadecenoic acid 1.475 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 1.475 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.629 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.66 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.660 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.07 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 252.93 g

Foods related to beverages, shelf stable, unsweetened, almond milk

 
 
 
 
 
Beverages, shelf stable, unsweetened, almond milk contains 39 calories per 262 g serving. This serving contains 2.5 g of fat, 1.1 g of protein and 3.4 g of carbohydrate. The latter is 2.1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Beverages, shelf stable, unsweetened, almond milk contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 262 g of Beverages, shelf stable, unsweetened, almond milk contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 2.62 mcg vitamin D as well as 0.73 mg of iron, 482.08 mg of calcium, 176 mg of potassium. Beverages, shelf stable, unsweetened, almond milk belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
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Beverages, shelf stable, unsweetened, almond milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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