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Beverages, ready-to-drink, Muscle Milk, CYTOSPORT

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Nutrition Facts
Portion Size414 g
Amount Per Portion215
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.5g 8 %
Cholesterol 8.3mg 3 %
Sodium 393mg 17 %
Total Carbohydrate 9.4g 3 %
   Dietary Fiber 0.8g 3 %
   Sugar 3.2g
Protein 24g 48 %
Vitamin D 2.9mcg 14 %
Calcium 286mg 22 %
Iron 5.4mg 30 %
Potassium 820mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beverages, ready-to-drink, Muscle Milk, CYTOSPORT, percentiles
Badges: low carb, low fat

Beverages, ready-to-drink, Muscle Milk, CYTOSPORT nutrition facts and analysis per 14 fl oz (414 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 364.32 mcg40 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 364.32 mcg
Thiamin [Vitamin B1]0.551 mg46 %
Riboflavin [Vitamin B2]0.575 mg44 %
Niacin [Vitamin B3]5.862 mg37 %
Pantothenic acid [Vitamin B5]2.501 mg50 %
Vitamin B6 0.927 mg55 %
Vitamin B12 [Cobalamin]2.86 mcg119 %
  Vitamin B12, added 2.86 mcg
Folate, DFE [Vitamin B9]231.84 mcg58 %
  Folate, food 0.00 mcg
  Folic acid 136.62 mcg
Vitamin C [Ascorbic acid]114.3 mg127 %
Vitamin D 2.90 mcg14 %
  Vitamin D3 2.90 mcg
Vitamin E (alpha-tocopherol) 3.44 mg23 %
  Vitamin E, added 3.44 mg
  Tocopherol, alpha 3.44 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 285.66 mg22 %
Copper, Cu 0.59 mg66 %
Iron, Fe 5.38 mg30 %
Magnesium, Mg 82.80 mg20 %
Phosphorus, P 418.14 mg33 %
Potassium, K 819.72 mg17 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 393.30 mg17 %
Zinc, Zn 4.35 mg40 %

Proteins and Aminoacids
NutrientAmount DV
Protein 24.30 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.44 g3 %
  Fiber 0.83 g3 %
  Sugars 3.23 g
  Net carbs 8.61 g

Fats and Fatty Acids
Beverages, ready-to-drink, Muscle Milk, CYTOSPORT, fatty acids by type
NutrientAmount DV
Fat 8.984 g12 %
  Saturated fatty acids 1.499 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.600 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.898 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 5.999 g
    Docosenoic acid 0.079 g
    Eicosenoic acid 0.153 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 5.771 g
  Polyunsaturated fatty acids 1.499 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.449 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.054 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 8.28 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 368.46 g

Foods related to beverages, ready-to-drink, muscle milk, cytosport

 
 
 
 
 
Beverages, ready-to-drink, Muscle Milk, CYTOSPORT contains 215 calories per 414 g serving. This serving contains 9 g of fat, 24 g of protein and 9.4 g of carbohydrate. The latter is 3.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Beverages, ready-to-drink, Muscle Milk, CYTOSPORT contains 1.5 g of saturated fat and 8.3 mg of cholesterol per serving. 414 g of Beverages, ready-to-drink, Muscle Milk, CYTOSPORT contains 364.32 mcg vitamin A, 114.3 mg vitamin C, 2.90 mcg vitamin D as well as 5.38 mg of iron, 285.66 mg of calcium, 820 mg of potassium. Beverages, ready-to-drink, Muscle Milk, CYTOSPORT belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
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Beverages, ready-to-drink, Muscle Milk, CYTOSPORT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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