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coconut water

Beverages, unsweetened, ready-to-drink, Coconut water

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Nutrition Facts
Portion Size245 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 64mg 3 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0g 0 %
   Sugar 9.6g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.1mg 1 %
Potassium 404mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beverages, unsweetened, ready-to-drink, Coconut water, percentiles
Badges: low fat

Beverages, unsweetened, ready-to-drink, Coconut water nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]24.3 mg27 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 0.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 17.15 mg1 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.07 mg0 %
Magnesium, Mg 14.70 mg4 %
Manganese, Mn 0.541 mg24 %
Phosphorus, P 12.25 mg2 %
Potassium, K 404.25 mg9 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 63.70 mg3 %
Zinc, Zn 0.05 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.54 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.39 g4 %
  Fiber 0.00 g0 %
  Sugars 9.60 g
    Fructose 5.24 g
    Galactose 0.00 g
    Glucose 2.01 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.35 g
  Net carbs 10.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 232.82 g

Foods related to beverages, unsweetened, ready-to-drink, coconut water

 
 
 
 
 
Beverages, unsweetened, ready-to-drink, Coconut water contains 44 calories per 245 g serving. This serving contains 0 g of fat, 0.5 g of protein and 10 g of carbohydrate. The latter is 9.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beverages, unsweetened, ready-to-drink, Coconut water contains 0 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Beverages, unsweetened, ready-to-drink, Coconut water contains IU vitamin A, 24.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.07 mg of iron, 17.15 mg of calcium and 404 mg of potassium. Beverages, unsweetened, ready-to-drink, Coconut water belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
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Beverages, unsweetened, ready-to-drink, Coconut water nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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