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tea

Beverages, unsweetened, decaffeinated, instant, tea

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Nutrition Facts
Portion Size100 g
Amount Per Portion315
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 72mg 3 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 8.5g 30 %
   Sugar 5.5g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 118mg 9 %
Iron 2.3mg 13 %
Potassium 6040mg 129 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beverages, unsweetened, decaffeinated, instant, tea nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.985 mg76 %
Niacin [Vitamin B3]10.800 mg68 %
Pantothenic acid [Vitamin B5]4.530 mg91 %
Vitamin B6 0.356 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]103.00 mcg26 %
  Folate, food 103.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 118.3 mg22 %

Minerals
NutrientAmount DV
Calcium 118.00 mg9 %
Copper 0.55 mg61 %
Iron 2.26 mg13 %
Magnesium 272.00 mg65 %
Manganese 133.000 mg5783 %
Phosphorus 239.00 mg19 %
Potassium 6040.00 mg129 %
Selenium 5.30 mcg10 %
Sodium 72.00 mg3 %
Zinc 1.69 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.21 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.66 g21 %
  Fiber 8.50 g30 %
  Starch 0.00 g
  Sugars 5.53 g
  Net carbs 50.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 16.04 g
Caffeine 169.00 mg
Theobromine 11.00 mg
Water 5.09 g

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Beverages, unsweetened, decaffeinated, instant, tea contains 315 calories per 100 g serving. This serving contains 0 g of fat, 20 g of protein and 59 g of carbohydrate. The latter is 5.5 g sugar and 8.5 g of dietary fiber, the rest is complex carbohydrate. Beverages, unsweetened, decaffeinated, instant, tea contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beverages, unsweetened, decaffeinated, instant, tea contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.26 mg of iron, 118.00 mg of calcium, 6040 mg of potassium. Beverages, unsweetened, decaffeinated, instant, tea belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
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Beverages, unsweetened, decaffeinated, instant, tea nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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