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Birds eye, california style steamfresh frozen vegetables by Pinnacle Foods Group LLC

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Nutrition Facts

Portion Size	202 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 5g	6 %

Sodium 450mg	20 %

Total Carbohydrate 38g	14 %

Dietary Fiber 12g	43 %

Sugar 3g

Protein 12g	24 %

Calcium 61mg	5 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Birds eye, california style steamfresh frozen vegetables by Pinnacle Foods Group LLC nutrition facts and analysis per 1.5 cup (202.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	14.9 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	60.60 mg	5 %
Iron	2.71 mg	15 %
Sodium	450.46 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	11.92 g	43 %
Sugars	3.01 g
Net carbs	26.08 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	5.010 g	6 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Vegetables (cooked lentils [cooked lentils, soybean oil, salt], peas, broccoli, soybeans)	Cooked whole grain bulgur wheat (water, whole grain bulgur wheat)
Sauce (water, soybeans oil, garlic, mushroom concentrate [cooked mushrooms, soy sauce {water, soybeans, salt}, mushroom powder, salt, butter [cream, natural flavoring], potato flour, yeast extract, molasses, flavoring, onion powder, spice, canola oil)	Corn starch
Distilled vinegar	Onion powder
Basil	Salt
Spices	Xanthan gum), cooked whole grain tomato acini di pepe macaroni product (water
Whole grain tomato acini di pepe macaroni product [whole durum wheat flour	Semolina wheat
Dried tomato	Niacin
Ferrous sulfate	Thiamine sulfate
Thiamine mononitrate	Riboflavin
Folic acid])

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Birds eye, california style steamfresh frozen vegetables by Pinnacle Foods Group LLC contains 240 calories per 202 g serving. This serving contains 5 g of fat, 12 g of protein and 38 g of carbohydrate. The latter is 3 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Birds eye, california style steamfresh frozen vegetables by Pinnacle Foods Group LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 202 g of Birds eye, california style steamfresh frozen vegetables by Pinnacle Foods Group LLC contains 14.9 mg vitamin C as well as 2.71 mg of iron, 60.60 mg of calcium. Birds eye, california style steamfresh frozen vegetables by Pinnacle Foods Group LLC belong to 'Frozen Vegetables' food category. The UPC for this product is 014500015792.

Food properties
Source	USDA Branded foods
Category	Frozen Vegetables
Brand	Pinnacle Foods Group LLC

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Birds eye, california style steamfresh frozen vegetables by Pinnacle Foods Group LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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