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Biscuit, wheat

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Nutrition Facts
Portion Size45 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 5.1g 25 %
Cholesterol 0.9mg 0 %
Sodium 419mg 18 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2g 7 %
   Sugar 1.7g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.4mg 8 %
Potassium 83mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Biscuit, wheat nutrition facts and analysis per 1 biscuit (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.40 mcg
  Lycopene 0.00 mcg
  Retinol 7.65 mcg
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.143 mg11 %
Niacin [Vitamin B3]1.893 mg12 %
Vitamin B6 0.054 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.55 mcg13 %
  Folate, food 14.85 mcg
  Folic acid 22.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 2.0 mg0 %

Minerals
NutrientAmount DV
Calcium 31.50 mg2 %
Copper 0.06 mg7 %
Iron 1.42 mg8 %
Magnesium 20.25 mg5 %
Phosphorus 225.45 mg18 %
Potassium 82.80 mg2 %
Selenium 6.93 mcg13 %
Sodium 418.50 mg18 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.38 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.75 g7 %
  Fiber 2.02 g7 %
  Sugars 1.67 g
  Net carbs 17.73 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.186 g10 %
  Saturated fatty acids 5.060 g25 %
    Butanoic acid 0.002 g
    Decanoic acid 0.127 g
    Dodecanoic acid 1.385 g
    Hexadecanoic acid 1.620 g
    Hexanoic acid 0.013 g
    Octadecanoic acid 1.262 g
    Octanoic acid 0.157 g
    Tetradecanoic acid 0.448 g
  Monounsaturated fatty acids 1.077 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 1.065 g
  Polyunsaturated fatty acids 0.990 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.896 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.091 g

Sterols
NutrientAmount DV
Cholesterol 0.90 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.14 g

Foods related to biscuit, wheat

 
 
 
 
 
Biscuit, wheat contains 163 calories per 45 g serving. This serving contains 8.2 g of fat, 3.4 g of protein and 20 g of carbohydrate. The latter is 1.7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Biscuit, wheat contains 5.1 g of saturated fat and 0.9 mg of cholesterol per serving. 45 g of Biscuit, wheat contains 7.65 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.42 mg of iron, 31.50 mg of calcium, 83 mg of potassium. Biscuit, wheat belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Biscuit, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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