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Bite size shredded 100% whole grain wheat cereal, whole grain by Tops Markets, LLC

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Nutrition Facts

Portion Size	61 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 4.9mg	0 %

Total Carbohydrate 48g	17 %

Dietary Fiber 6g	21 %

Sugar 1g

Protein 7g	14 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bite size shredded 100% whole grain wheat cereal, whole grain by Tops Markets, LLC nutrition facts and analysis per 1 1/4 cup (61.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.40 mg	8 %
Potassium	229.97 mg	5 %
Sodium	4.88 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.00 g	17 %
Fiber	5.98 g	21 %
Sugars	1.00 g
Net carbs	42.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat. bht added to packaging to help preserve freshness

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Bite size shredded 100% whole grain wheat cereal, whole grain by Tops Markets, LLC contains 230 calories per 61 g serving. This serving contains 1 g of fat, 7 g of protein and 48 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Bite size shredded 100% whole grain wheat cereal, whole grain by Tops Markets, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 61 g of Bite size shredded 100% whole grain wheat cereal, whole grain by Tops Markets, LLC contains 0.0 mg vitamin C as well as 1.40 mg of iron, 0.00 mg of calcium, 230 mg of potassium. Bite size shredded 100% whole grain wheat cereal, whole grain by Tops Markets, LLC belong to 'Cereal' food category. The UPC for this product is 070784472706.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Tops Markets, LLC

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Bite size shredded 100% whole grain wheat cereal, whole grain by Tops Markets, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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