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Black bean, vegetable enchilada by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	161
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.5g	2 %

Sodium 390mg	17 %

Total Carbohydrate 22g	8 %

Dietary Fiber 4.1g	15 %

Sugar 2g

Protein 5g	10 %

Calcium 80mg	6 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black bean, vegetable enchilada by Amy's Kitchen Inc. nutrition facts and analysis per 1 enchilada (135.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	79.65 mg	6 %
Iron	1.44 mg	8 %
Sodium	390.15 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	4.05 g	14 %
Sugars	2.00 g
Net carbs	17.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.994 g	8 %
Saturated fatty acids	0.500 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Filtered water	Organic corn tortillas (organic white corn cooked in water with a trace of lime)
Organic tomato puree	Organic zucchini
Organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent])	Organic black beans
Organic corn	Organic onions
Expeller pressed high oleic safflower and/or sunflower oil	Organic sweet rice flour
Organic bell peppers	Spices
Sea salt	Organic tapioca starch
Olives	Organic garlic
Organic green chiles	Chives

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Black bean, vegetable enchilada by Amy's Kitchen Inc. contains 161 calories per 135 g serving. This serving contains 6 g of fat, 5 g of protein and 22 g of carbohydrate. The latter is 2 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Black bean, vegetable enchilada by Amy's Kitchen Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Black bean, vegetable enchilada by Amy's Kitchen Inc. contains 2.4 mg vitamin C as well as 1.44 mg of iron, 79.65 mg of calcium. Black bean, vegetable enchilada by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272000814.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Amy's Kitchen Inc.

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Black bean, vegetable enchilada by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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