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Black bean & cheese enchilada by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 2g	10 %

Cholesterol 4.5mg	2 %

Sodium 479mg	21 %

Total Carbohydrate 44g	16 %

Dietary Fiber 4.1g	15 %

Sugar 5g

Protein 8g	16 %

Calcium 100mg	8 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black bean & cheese enchilada by Amy's Kitchen Inc. nutrition facts and analysis per 1 entree (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	99.88 mg	8 %
Iron	1.79 mg	10 %
Sodium	478.97 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.99 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.99 g	16 %
Fiber	4.09 g	15 %
Sugars	4.99 g
Net carbs	39.9 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.994 g	6 %
Saturated fatty acids	1.998 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.54 mg	2 %

Ingredients
Organic rice	Organic tomatillos (organic tomatillos, water, salt, organic distilled white vinegar, organic cane sugar, organic spices)
Organic corn tortilla (organic white corn cooked in water with a trace of lime)	Organic corn
Filtered water	Organic onions
Organic tomato puree	Organic black beans
Organic tofu (filtered water, organic soybeans, magnesium chloride)	Organic zucchini
Organic carrots	Organic bell peppers
Organic diced tomatoes	Cheddar cheese (pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet])
Monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet])	Organic cilantro
Spices	Organic tapioca starch
Sea salt	Olives
Organic distilled vinegar	Expeller pressed high oleic safflower and/or sunflower oil
Butter (cream, salt)	Organic cane sugar
Organic garlic	Organic cornstarch
Organic sweet rice flour	Organic green chiles
Organic jalapeno peppers

Foods related to black bean & cheese enchilada by amy's kitchen inc.

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Black bean & cheese enchilada by Amy's Kitchen Inc. contains 250 calories per 227 g serving. This serving contains 5 g of fat, 8 g of protein and 44 g of carbohydrate. The latter is 5 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Black bean & cheese enchilada by Amy's Kitchen Inc. contains 2 g of saturated fat and 4.5 mg of cholesterol per serving. 227 g of Black bean & cheese enchilada by Amy's Kitchen Inc. contains 3.6 mg vitamin C as well as 1.79 mg of iron, 99.88 mg of calcium. Black bean & cheese enchilada by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272000630.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Amy's Kitchen Inc.

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Black bean & cheese enchilada by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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