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Black bean & cheese enchilada by Amy's Kitchen Inc.

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Nutrition Facts
Portion Size227 g
Amount Per Portion250
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2g 10 %
Cholesterol 4.5mg 2 %
Sodium 479mg 21 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 4.1g 15 %
   Sugar 5g
Protein 8g 16 %
Calcium 100mg 8 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Black bean & cheese enchilada by Amy's Kitchen Inc. nutrition facts and analysis per 1 entree (227.0 g)

NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

NutrientAmount DV
Calcium 99.88 mg8 %
Iron 1.79 mg10 %
Sodium 478.97 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.99 g16 %

NutrientAmount DV
Carbohydrate 43.99 g16 %
  Fiber 4.09 g15 %
  Sugars 4.99 g
  Net carbs 39.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.994 g6 %
  Saturated fatty acids 1.998 g10 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 4.54 mg2 %

Organic riceOrganic tomatillos (organic tomatillos, water, salt, organic distilled white vinegar, organic cane sugar, organic spices)
Organic corn tortilla (organic white corn cooked in water with a trace of lime)Organic corn
Filtered waterOrganic onions
Organic tomato pureeOrganic black beans
Organic tofu (filtered water, organic soybeans, magnesium chloride)Organic zucchini
Organic carrotsOrganic bell peppers
Organic diced tomatoesCheddar cheese (pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet])
Monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet])Organic cilantro
SpicesOrganic tapioca starch
Sea saltOlives
Organic distilled vinegarExpeller pressed high oleic safflower and/or sunflower oil
Butter (cream, salt)Organic cane sugar
Organic garlicOrganic cornstarch
Organic sweet rice flourOrganic green chiles
Organic jalapeno peppers

Foods related to black bean & cheese enchilada by amy's kitchen inc.

Black bean & cheese enchilada by Amy's Kitchen Inc. contains 250 calories per 227 g serving. This serving contains 5 g of fat, 8 g of protein and 44 g of carbohydrate. The latter is 5 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Black bean & cheese enchilada by Amy's Kitchen Inc. contains 2 g of saturated fat and 4.5 mg of cholesterol per serving. 227 g of Black bean & cheese enchilada by Amy's Kitchen Inc. contains 3.6 mg vitamin C as well as 1.79 mg of iron, 99.88 mg of calcium. Black bean & cheese enchilada by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272000630.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandAmy's Kitchen Inc.
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Black bean & cheese enchilada by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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