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Black bean & corn tamale, black bean & corn by Tucson Tamale Company

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 0.5g	2 %

Sodium 391mg	17 %

Total Carbohydrate 31g	11 %

Dietary Fiber 9g	32 %

Sugar 3g

Protein 6g	12 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black bean & corn tamale, black bean & corn by Tucson Tamale Company nutrition facts and analysis per 142 grm (142.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	39.76 mg	3 %
Iron	1.80 mg	10 %
Sodium	390.50 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.01 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	8.95 g	32 %
Sugars	3.00 g
Net carbs	22.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.005 g	14 %
Saturated fatty acids	0.497 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: red masa: water	Organic ground corn flour (corn flour, lime)
Expeller pressed canola oil	Red chile paste (water, red chile, sea salt)
Sea salt	Baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch)
Organic vegetable base (organic carrot, organic tomato, organic onion, organic potato, organic garlic, organic dextrose, organic raw cane sugar, organic canola oil, organic spices, organic turmeric). filling: water	Organic sweet kernel corn
Black beans	Orange juice
Black bean seasoning (spices, salt, paprika)	Sea salt
Spice

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Black bean & corn tamale, black bean & corn by Tucson Tamale Company contains 210 calories per 142 g serving. This serving contains 11 g of fat, 6 g of protein and 31 g of carbohydrate. The latter is 3 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Black bean & corn tamale, black bean & corn by Tucson Tamale Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Black bean & corn tamale, black bean & corn by Tucson Tamale Company contains 3.5 mg vitamin C as well as 1.80 mg of iron, 39.76 mg of calcium. Black bean & corn tamale, black bean & corn by Tucson Tamale Company belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 850001124041.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Tucson Tamale Company

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Black bean & corn tamale, black bean & corn by Tucson Tamale Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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