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Black bean soup by BOUNTIFUL PANTRY

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Nutrition Facts
Portion Size56 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 20mg 1 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 13g 46 %
   Sugar 8g
Protein 11g 22 %
Calcium 80mg 6 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Black bean soup by BOUNTIFUL PANTRY nutrition facts and analysis per 0.333 cup (56.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]36.0 mg40 %

Minerals
NutrientAmount DV
Calcium 80.08 mg6 %
Iron 2.70 mg15 %
Sodium 20.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 12.99 g46 %
  Sugars 8.00 g
  Net carbs 23.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.498 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Only natural ingredients: black beansOnions
Red & green bell peppersGarlic
Chili powderCumin
CayenneBay leaf

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Black bean soup by BOUNTIFUL PANTRY contains 190 calories per 56 g serving. This serving contains 0.5 g of fat, 11 g of protein and 36 g of carbohydrate. The latter is 8 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Black bean soup by BOUNTIFUL PANTRY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Black bean soup by BOUNTIFUL PANTRY contains 36.0 mg vitamin C as well as 2.70 mg of iron, 80.08 mg of calcium. Black bean soup by BOUNTIFUL PANTRY belong to 'Other Soups' food category. The UPC for this product is 655516151199.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandBOUNTIFUL PANTRY
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Black bean soup by BOUNTIFUL PANTRY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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