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Black beans & rice seasoned white rice with black beans and bell peppers by Zatarain's Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	164
Calories

% Daily Value *

Total Fat 3.2g	4 %

Saturated Fat 0.4g	2 %

Sodium 393mg	17 %

Total Carbohydrate 31g	11 %

Dietary Fiber 3.6g	13 %

Sugar 0g

Protein 4.3g	9 %

Calcium 14mg	1 %

Iron 1.9mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black beans & rice seasoned white rice with black beans and bell peppers by Zatarain's Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Iron	1.93 mg	11 %
Sodium	393.00 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.29 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.43 g	11 %
Fiber	3.60 g	13 %
Sugars	0.00 g
Net carbs	27.83 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.210 g	4 %
Saturated fatty acids	0.360 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cooked enriched long grain rice (water, rice, iron, niacin, thiamine mononitrate, folic acid)	Black beans
Green and red bell peppers	Soybean oil
Sea salt	Modified potato starch
Dried vinegar	Soy sauce (hydrolyzed soy protein, corn syrup solids, salt)
Yeast extract	Spices (including red pepper)
Garlic	Natural flavor
Torula yeast	Salt
Caramel color

Foods related to black beans & rice seasoned white rice with black beans and bell peppers by zatarain's inc.

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Black beans & rice seasoned white rice with black beans and bell peppers by Zatarain's Inc. contains 164 calories per 100 g serving. This serving contains 3.2 g of fat, 4.3 g of protein and 31 g of carbohydrate. The latter is 0 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Black beans & rice seasoned white rice with black beans and bell peppers by Zatarain's Inc. contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Black beans & rice seasoned white rice with black beans and bell peppers by Zatarain's Inc. contains 2.6 mg vitamin C as well as 1.93 mg of iron, 14.00 mg of calcium. Black beans & rice seasoned white rice with black beans and bell peppers by Zatarain's Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 071429012431.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	Zatarain's Inc.

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Black beans & rice seasoned white rice with black beans and bell peppers by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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