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Black beans by Giant Eagle, Inc.

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Nutrition Facts
Portion Size35 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat g N/A
Total Carbohydrate 22g 8 %
   Dietary Fiber 5g 18 %
   Sugar 1g
Protein 8g 16 %
Calcium 40mg 3 %
Iron 2mg 11 %
Potassium 520mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black beans by Giant Eagle, Inc. nutrition facts and analysis per 1/4 cup (35.0 g)

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 2.00 mg11 %
Potassium 520.10 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 5.00 g18 %
  Sugars 1.00 g
  Net carbs 17 g

Fats and Fatty Acids
NutrientAmount DV
Fat
  Fatty acids, total trans 0.000 g

Ingredients
Black beans

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Black beans by Giant Eagle, Inc. contains 120 calories per 35 g serving. This serving contains g of fat, 8 g of protein and 22 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Black beans by Giant Eagle, Inc. contains g of saturated fat and mg of cholesterol per serving. 35 g of Black beans by Giant Eagle, Inc. contains 2.00 mg of iron, 39.90 mg of calcium, 520 mg of potassium. Black beans by Giant Eagle, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 030034934743.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandGiant Eagle, Inc.
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Black beans by Giant Eagle, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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