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Black beans by La Preferida Inc

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Nutrition Facts
Portion Size38 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 20mg 1 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 15g 54 %
   Sugar 1g
Protein 9g 18 %
Calcium 40mg 3 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black beans by La Preferida Inc, calories by source


Black beans by La Preferida Inc, percentiles
Badges: low fat

Black beans by La Preferida Inc nutrition facts and analysis per 0.25 cup (38.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 2.70 mg15 %
Sodium 20.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 15.01 g54 %
  Sugars 1.00 g
  Net carbs 7.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Black beans

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Black beans by La Preferida Inc contains 70 calories per 38 g serving. This serving contains 0 g of fat, 9 g of protein and 23 g of carbohydrate. The latter is 1 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Black beans by La Preferida Inc contains 0 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Black beans by La Preferida Inc contains 0.0 mg vitamin C as well as 2.70 mg of iron, 39.90 mg of calcium. Black beans by La Preferida Inc belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 071524012503.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandLa Preferida Inc
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Black beans by La Preferida Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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