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Black beans by Safeway, Inc.

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Nutrition Facts
Portion Size130 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 400mg 17 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 4.9g 18 %
   Sugar 1g
Protein 7g 14 %
Calcium 55mg 4 %
Iron 2mg 11 %
Potassium 489mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black beans by Safeway, Inc., calories by source


Black beans by Safeway, Inc., percentiles
Badges: low fat

Black beans by Safeway, Inc. nutrition facts and analysis per 0.5 cup (130.0 g)

Minerals
NutrientAmount DV
Calcium 54.60 mg4 %
Iron 2.00 mg11 %
Potassium 488.80 mg10 %
Sodium 400.40 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.99 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.99 g7 %
  Fiber 4.94 g18 %
  Sugars 1.00 g
  Net carbs 15.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterBlack beans
SaltCalcium chloride

Foods related to black beans by safeway, inc.

 
 
 
 
 
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34117
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Black beans by Safeway, Inc. contains 111 calories per 130 g serving. This serving contains 0 g of fat, 7 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Black beans by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Black beans by Safeway, Inc. contains 2.00 mg of iron, 54.60 mg of calcium, 489 mg of potassium. Black beans by Safeway, Inc. belong to 'Canned & Bottled Beans' food category. The UPC for this product is 021130341177.
Food properties
SourceUSDA Branded foods
CategoryCanned & Bottled Beans
BrandSafeway, Inc.
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Black beans by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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