Printed from https://www.nutritionvalue.org

Black beans by supervalu, inc. by Supervalu, Inc.

Select portion size:
Nutrition Facts
Portion Size35 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.5g 12 %
Sodium 200mg 9 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 12g 43 %
   Sugar 12g
Protein 8g 16 %
Calcium 10mg 1 %
Iron 2mg 11 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: high sugar


Calories by source

Fat: 46.00%Protein: 15.00%Carbs: 39.00%
Fat (46.00%)
Protein (15.00%)
Carbs (39.00%)

Percentile of foods in the database

Calories: 25.99%Fat: 23.34%Carbs: 25.99%Protein: 24.67%
Calories (25.99%)
Fat (23.34%)
Carbs (25.99%)
Protein (24.67%)

Black beans by supervalu, inc. by Supervalu, Inc. nutrition facts and analysis per 1/4 cup (35.0 g)

Minerals
NutrientAmount DV
Calcium 10.15 mg1 %
Iron 2.00 mg11 %
Potassium 210.00 mg4 %
Sodium 199.85 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 12.01 g43 %
  Sugars 12.00 g
    Sugars, added 12.01 g
  Net carbs 20.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 25.00%Monounsaturated: 45.00%Polyunsaturated: 30.00%
Saturated (25.00%)
Monounsaturated (45.00%)
Polyunsaturated (30.00%)
NutrientAmount DV
Fat 11.000 g14 %
  Saturated fatty acids 2.499 g12 %
  Monounsaturated fatty acids 4.501 g
  Polyunsaturated fatty acids 2.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Black beans

Foods related to black beans by supervalu, inc. by supervalu, inc.

0
41303
00327
5
Black beans by supervalu, inc. by Supervalu, Inc. contains 240 calories per 35 g serving. This serving contains 11 g of fat, 8 g of protein and 33 g of carbohydrate. The latter is 12 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Black beans by supervalu, inc. by Supervalu, Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Black beans by supervalu, inc. by Supervalu, Inc. contains 2.00 mg of iron, 10.15 mg of calcium, 210 mg of potassium. Black beans by supervalu, inc. by Supervalu, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 041303003275.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandSupervalu, Inc.
Please let us know if you have any suggestions on how to make this website better.
Black beans by supervalu, inc. by Supervalu, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved