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Black forest uncured ham, black forest by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size56 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 1g 1 %
Cholesterol 35mg 12 %
Sodium 360mg 16 %
Total Carbohydrate 1g 0 %
   Sugar 1g
Protein 11g 22 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black forest uncured ham, black forest by Whole Foods Market, Inc., calories by source


Black forest uncured ham, black forest by Whole Foods Market, Inc., percentiles
Badges: low carb

Black forest uncured ham, black forest by Whole Foods Market, Inc. nutrition facts and analysis per 2 onz (56.0 g)

Minerals
NutrientAmount DV
Potassium 189.84 mg4 %
Sodium 360.08 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Sugars 1.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.002 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 34.72 mg12 %

Ingredients
Organic porkWater
Organic distilled white vinegarSalt
Organic evaporated cane sugarOrganic molasses
Celery powderOrganic spice extractives (organic cinnamon, organic clove, organic capsicum)

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Black forest uncured ham, black forest by Whole Foods Market, Inc. contains 60 calories per 56 g serving. This serving contains 1 g of fat, 11 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and g of dietary fiber, the rest is complex carbohydrate. Black forest uncured ham, black forest by Whole Foods Market, Inc. contains g of saturated fat and 35 mg of cholesterol per serving. 56 g of Black forest uncured ham, black forest by Whole Foods Market, Inc. contains 190 mg of potassium. Black forest uncured ham, black forest by Whole Foods Market, Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 099482452629.
Food properties
SourceUSDA Branded foods
CategoryPepperoni, Salami & Cold Cuts
BrandWhole Foods Market, Inc.
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Black forest uncured ham, black forest by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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