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blackberries

Blackberries, frozen

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Nutrition Facts
Portion Size150 g
Amount Per Portion96
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 1.5mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 7.5g 27 %
   Sugar 16g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 44mg 3 %
Iron 1.2mg 7 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Blackberries, frozen nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 102.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 177.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.069 mg5 %
Niacin [Vitamin B3]1.811 mg11 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.00 mcg13 %
  Folate, food 51.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.7 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.75 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.75 mg
Vitamin K 29.7 mcg25 %
  Vitamin K1 [Phylloquinone]29.7 mcg
Choline 12.8 mg2 %

Minerals
NutrientAmount DV
Calcium 43.50 mg3 %
Copper 0.18 mg20 %
Iron 1.20 mg7 %
Magnesium 33.00 mg8 %
Phosphorus 45.00 mg4 %
Potassium 210.00 mg4 %
Selenium 0.60 mcg1 %
Sodium 1.50 mg0 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.77 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.50 g9 %
  Fiber 7.50 g27 %
  Sugars 16.00 g
  Net carbs 16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.645 g1 %
  Saturated fatty acids 0.022 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.015 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.062 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.057 g
  Polyunsaturated fatty acids 0.367 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.244 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.123 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.31 g

Foods related to blackberries, frozen

 
Blackberries, frozen contains 96 calories per 150 g serving. This serving contains 0.6 g of fat, 1.8 g of protein and 24 g of carbohydrate. The latter is 16 g sugar and 7.5 g of dietary fiber, the rest is complex carbohydrate. Blackberries, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Blackberries, frozen contains 9.00 mcg vitamin A, 4.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.20 mg of iron, 43.50 mg of calcium, 210 mg of potassium. Blackberries, frozen belong to 'Blueberries and other berries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBlueberries and other berries
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Blackberries, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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