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Blintz, fruit-filled

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Nutrition Facts
Portion Size100 g
Amount Per Portion175
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 1.7g 8 %
Cholesterol 67mg 22 %
Sodium 190mg 8 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0.7g 2 %
   Sugar 16g
Protein 5.6g 11 %
Vitamin D 0.7mcg 4 %
Calcium 54mg 4 %
Iron 1.2mg 7 %
Potassium 116mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Blintz, fruit-filled nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 91.00 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 158.00 mcg
  Cryptoxanthin, beta 2.00 mcg
  Lutein + zeaxanthin 102.00 mcg
  Lycopene 0.00 mcg
  Retinol 77.00 mcg
Thiamin [Vitamin B1]0.075 mg6 %
Riboflavin [Vitamin B2]0.181 mg14 %
Niacin [Vitamin B3]0.557 mg3 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.00 mcg6 %
  Folate, food 11.00 mcg
  Folic acid 8.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.70 mcg4 %
Vitamin E (alpha-tocopherol) 0.67 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.67 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 50.8 mg9 %

Minerals
NutrientAmount DV
Calcium 54.00 mg4 %
Copper 0.05 mg6 %
Iron 1.23 mg7 %
Magnesium 10.00 mg2 %
Phosphorus 91.00 mg7 %
Potassium 116.00 mg2 %
Selenium 9.90 mcg18 %
Sodium 190.00 mg8 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.57 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.74 g9 %
  Fiber 0.70 g2 %
  Sugars 16.39 g
  Net carbs 24.04 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 6.230 g8 %
  Saturated fatty acids 1.688 g8 %
    Butanoic acid 0.025 g
    Decanoic acid 0.021 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 0.978 g
    Hexanoic acid 0.011 g
    Octadecanoic acid 0.492 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.086 g
  Monounsaturated fatty acids 2.488 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.049 g
    Octadecenoic acid 2.430 g
  Polyunsaturated fatty acids 1.432 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic acid 1.276 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.106 g

Sterols
NutrientAmount DV
Cholesterol 67.00 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.49 g

Foods related to blintz, fruit-filled

 
Blintz, fruit-filled contains 175 calories per 100 g serving. This serving contains 6.2 g of fat, 5.6 g of protein and 25 g of carbohydrate. The latter is 16 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Blintz, fruit-filled contains 1.7 g of saturated fat and 67 mg of cholesterol per serving. 100 g of Blintz, fruit-filled contains 91.00 mcg vitamin A, 0.6 mg vitamin C, 0.70 mcg vitamin D as well as 1.23 mg of iron, 54.00 mg of calcium, 116 mg of potassium. Blintz, fruit-filled belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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Blintz, fruit-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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