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Blondie

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Nutrition Facts
Portion Size99 g
Amount Per Portion470
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 5g 25 %
Cholesterol 45mg 15 %
Sodium 380mg 17 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 2g 7 %
   Sugar 42g
Protein 5g 10 %
Calcium 100mg 8 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Blondie nutrition facts and analysis per 1 piece (99.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 99.99 mg8 %
Iron 1.44 mg8 %
Sodium 380.16 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 64.00 g23 %
  Fiber 1.98 g7 %
  Sugars 42.00 g
  Net carbs 62.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 22.998 g29 %
  Saturated fatty acids 5.000 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 44.55 mg15 %

Ingredients
Brown cane sugarEnriched unbleached flour (unbleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
Semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla)Canola oil
EggWater
Natural flavorBaking powder (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate,corn starch)

Foods related to blondie

 
 
 
 
 
UPC 20044749
Blondie contains 470 calories per 99 g serving. This serving contains 23 g of fat, 5 g of protein and 64 g of carbohydrate. The latter is 42 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Blondie contains 5 g of saturated fat and 45 mg of cholesterol per serving. 99 g of Blondie contains 0.0 mg vitamin C as well as 1.44 mg of iron, 99.99 mg of calcium. Blondie belong to 'Cakes, Cupcakes, Snack Cakes' food category. The UPC for this product is 20044749.
Food properties
SourceUSDA Branded foods
CategoryCakes, Cupcakes, Snack Cakes
BrandNOT A BRANDED ITEM
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Blondie nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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