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Blue bird bakeries, powdered donuts by Flowers Foods, Inc.

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Nutrition Facts
Portion Size52 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 4.5g 22 %
Cholesterol 5.2mg 2 %
Sodium 220mg 10 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1g 4 %
   Sugar 15g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Blue bird bakeries, powdered donuts by Flowers Foods, Inc. nutrition facts and analysis per 1.8 onz (52.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.76 mg2 %
Iron 0.72 mg4 %
Sodium 219.96 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 0.99 g4 %
  Sugars 15.00 g
  Net carbs 29.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.000 g13 %
  Saturated fatty acids 4.498 g22 %
  Monounsaturated fatty acids 3.000 g
  Polyunsaturated fatty acids 1.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.20 mg2 %

Ingredients
Enriched bleached and unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)Sugar coating (dextrose, modified cornstarch, partially hydrogenated vegetable shortening [soybean oil and/or cottonseed oil], artificial color, artificial flavor, calcium propionate [preservative])
Palm oilSugar
WaterWhey (milk)
Nonfat milkSoybean oil
Soy flourContains 2% or less of each of the following: leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, sodium acid pyrophosphate)
Egg yolksDextrose
Corn syrup solidsSalt
Soy lecithinDistilled monoglycerides
Wheat glutenWheat starch
Natural and artificial flavorsGuar gum
Sodium stearoyl lactylateCorn dextrin
Tapioca dextrinPropylene glycol mono- and diesters of fats and fatty acids
Mono- and diglyceridesSodium stearoyl-2-lactylate
Modified wheat starchSodium alginate
Karaya gumCornstarch
Xanthan gumEnzymes
Colored with turmeric and annattoPreserved with sodium propionate
Potassium sorbate and sorbic acid

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Blue bird bakeries, powdered donuts by Flowers Foods, Inc. contains 220 calories per 52 g serving. This serving contains 10 g of fat, 2 g of protein and 30 g of carbohydrate. The latter is 15 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Blue bird bakeries, powdered donuts by Flowers Foods, Inc. contains 4.5 g of saturated fat and 5.2 mg of cholesterol per serving. 52 g of Blue bird bakeries, powdered donuts by Flowers Foods, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 19.76 mg of calcium. Blue bird bakeries, powdered donuts by Flowers Foods, Inc. belong to 'Cakes, Cupcakes, Snack Cakes' food category. The UPC for this product is 072359101189.
Food properties
SourceUSDA Branded foods
CategoryCakes, Cupcakes, Snack Cakes
BrandFlowers Foods, Inc.
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Blue bird bakeries, powdered donuts by Flowers Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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