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Blueberries by Associated Wholesale Grocers, Inc.

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Nutrition Facts
Portion Size140 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 4.1g 15 %
   Sugar 12g
Protein 1g 2 %
Iron 0.2mg 1 %
Potassium 80mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Blueberries by Associated Wholesale Grocers, Inc. nutrition facts and analysis per 1 cup (140.0 g)

Minerals
NutrientAmount DV
Iron 0.20 mg1 %
Potassium 79.80 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.99 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 4.06 g14 %
  Sugars 12.00 g
  Net carbs 12.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.994 g1 %
  Fatty acids, total trans 0.000 g

Ingredients
Blueberries

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Blueberries by Associated Wholesale Grocers, Inc. contains 70 calories per 140 g serving. This serving contains 1 g of fat, 1 g of protein and 17 g of carbohydrate. The latter is 12 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Blueberries by Associated Wholesale Grocers, Inc. contains g of saturated fat and mg of cholesterol per serving. 140 g of Blueberries by Associated Wholesale Grocers, Inc. contains 0.20 mg of iron, 80 mg of potassium. Blueberries by Associated Wholesale Grocers, Inc. belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 070038580669.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fruit & Fruit Juice Concentrates
BrandAssociated Wholesale Grocers, Inc.
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Blueberries by Associated Wholesale Grocers, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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