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Blueberry banana muffin granola bites, blueberry banana muffin by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 80mg	3 %

Total Carbohydrate 26g	9 %

Dietary Fiber 3g	11 %

Sugar 8g

Protein 2g	4 %

Calcium 140mg	11 %

Iron 4.2mg	23 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry banana muffin granola bites, blueberry banana muffin by Whole Foods Market, Inc. nutrition facts and analysis per 1 package (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.470 mg	36 %
Niacin [Vitamin B3]	3.700 mg	23 %
Pantothenic acid [Vitamin B5]	1.000 mg	20 %
Vitamin B6	0.350 mg	21 %
Vitamin B12 [Cobalamin]	0.48 mcg	20 %
Folate, DFE
Folic acid	35.10 mcg
Vitamin C [Ascorbic acid]	9.0 mg	10 %
Biotin [Vitamin B7]	6.00 mcg	20 %

Minerals
Nutrient	Amount	DV
Calcium	140.10 mg	11 %
Iron	4.20 mg	23 %
Magnesium	54.90 mg	13 %
Potassium	0.00 mg	0 %
Sodium	80.10 mg	3 %
Zinc	2.60 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	3.00 g	11 %
Sugars	8.00 g
Sugars, added	6.00 g
Net carbs	23 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.499 g	3 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Wholegrain rolled oats	Brown rice flour
Honey	Brown rice syrup
Dried blueberries (blueberries, apple juice concentrate, sunflower seed oil)	Tapioca hiber
Expeller pressed canola oil	Dried banana
Cane sugar	Barley malt syrup
Banana extract	Salt
Natural flavors	Corn maltodextrin
Mixed tocopherols (added to maintain freshness). vitamins and minerals: calcium carbonate	Magnesium carbonate
Ascorbic acid (vitamino)	Iron (ferric orthophosphate)
Zinc sulfate	D-alpha tocopheryl acetate (vitamine)
Niacinamide (vitamin b3)	Cholecalciferol (vitamin d3)
Pantothenic acid (vitamin b5)	Biotin
Folic acid (vitamin b9)	Thiamine mononitrate (vitamin bi)
Pyridoxine hydrochloride (vitamin b6)	Riboflavin (vitamin b2)
Cyanocobalamin (vitamin b12)

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Blueberry banana muffin granola bites, blueberry banana muffin by Whole Foods Market, Inc. contains 130 calories per 30 g serving. This serving contains 2.5 g of fat, 2 g of protein and 26 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Blueberry banana muffin granola bites, blueberry banana muffin by Whole Foods Market, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Blueberry banana muffin granola bites, blueberry banana muffin by Whole Foods Market, Inc. contains 9.0 mg vitamin C as well as 4.20 mg of iron, 140.10 mg of calcium. Blueberry banana muffin granola bites, blueberry banana muffin by Whole Foods Market, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 099482494292.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Whole Foods Market, Inc.

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Blueberry banana muffin granola bites, blueberry banana muffin by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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