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Blueberry fruit & grain low fat cereal bars, blueberry by Flowers Foods, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 1g	5 %

Sodium 80mg	3 %

Total Carbohydrate 20g	7 %

Dietary Fiber 0g	0 %

Sugar 12g

Protein 1g	2 %

Calcium 150mg	12 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry fruit & grain low fat cereal bars, blueberry by Flowers Foods, Inc. nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	150.08 mg	12 %
Iron	1.80 mg	10 %
Sodium	80.08 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	0.00 g	0 %
Sugars	12.00 g
Net carbs	20 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: high fructose corn syrup	Enriched bleached and unbleached flour [wheat flour
Niacin	Reduced iron
Thiamine mononitrate (vitamin b1)	Riboflavin (vitamin b2)
Folic acid]	Raisin paste
Sugar	Rolled oats
Palm oil	Nonfat milk
Corn syrup	Evaporated apples with sodium sulfite added to preserve color
Water	Yellow corn flour
Contains 2% or less of each of the following: modified cornstarch	Calcium carbonate
Wheat gluten	Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)
Glycerine	Salt
Honey	Maltodextrin
Fd&c red #40	Citric acid
Soybean oil	Corn starch
Sodium stearoyl lactylate	Xanthan gum
Artificial flavors	Dextrose
Niacinamide	Ferric orthophosphate
Zinc oxide	Vitamin a palmitate
Fd&c blue #1	Pyridoxine hydrochloride (vitamin b6)
Thiamin hydrochloride (vitamin b1)	Riboflavin (vitamin b2)
Folic acid	Soy lecithin
Potassium sorbate and sorbic acid (to retard spoilage)	Topped with oat bran

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Blueberry fruit & grain low fat cereal bars, blueberry by Flowers Foods, Inc. contains 100 calories per 28 g serving. This serving contains 2 g of fat, 1 g of protein and 20 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Blueberry fruit & grain low fat cereal bars, blueberry by Flowers Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Blueberry fruit & grain low fat cereal bars, blueberry by Flowers Foods, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 150.08 mg of calcium. Blueberry fruit & grain low fat cereal bars, blueberry by Flowers Foods, Inc. belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 072250002387.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Flowers Foods, Inc.

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Blueberry fruit & grain low fat cereal bars, blueberry by Flowers Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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