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Blueberry muffin, blueberry by Small Planet Foods, Inc.

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Nutrition Facts
Portion Size45 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2g 10 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3g 11 %
   Sugar 17g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 1.4mg 8 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Blueberry muffin, blueberry by Small Planet Foods, Inc. nutrition facts and analysis per 1 bar (45.0 g)

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.40 mg8 %
Potassium 319.95 mg7 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 3.02 g11 %
  Sugars 17.00 g
  Net carbs 23.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 1.998 g10 %
  Monounsaturated fatty acids 4.000 g
  Polyunsaturated fatty acids 0.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
CashewsDates
ApplesBlueberries
Vanilla extract

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Blueberry muffin, blueberry by Small Planet Foods, Inc. contains 190 calories per 45 g serving. This serving contains 9 g of fat, 3 g of protein and 27 g of carbohydrate. The latter is 17 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Blueberry muffin, blueberry by Small Planet Foods, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Blueberry muffin, blueberry by Small Planet Foods, Inc. contains 1.40 mg of iron, 0.00 mg of calcium, 320 mg of potassium. Blueberry muffin, blueberry by Small Planet Foods, Inc. belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 021908106946.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandSmall Planet Foods, Inc.
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Blueberry muffin, blueberry by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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