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Blueberry muffin, blueberry by bakery express mid-atlantic, inc. by Bakery Express Mid-Atlantic, Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3g 15 %
Sodium 370mg 16 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 1g 4 %
   Sugar 26g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 418mg 2322 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 40.00%Protein: 5.00%Carbs: 55.00%
Fat (40.00%)
Protein (5.00%)
Carbs (55.00%)

Percentile of foods in the database

Calories: 24.44%Fat: 28.89%Carbs: 27.56%Protein: 19.11%
Calories (24.44%)
Fat (28.89%)
Carbs (27.56%)
Protein (19.11%)

Blueberry muffin, blueberry by bakery express mid-atlantic, inc. by Bakery Express Mid-Atlantic, Inc. nutrition facts and analysis per 4 onz (113.0 g)

Minerals
NutrientAmount DV
Calcium 20.34 mg2 %
Iron 418.00 mg2322 %
Potassium 90.40 mg2 %
Sodium 369.51 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 48.00 g17 %
  Fiber 1.02 g4 %
  Sugars 26.00 g
    Sugars, added 23.96 g
  Net carbs 46.98 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 14.995 g19 %
  Saturated fatty acids 2.994 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Mix (sugar, enriched wheat flour bleached (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), food starch-modified, soybean oil, whey, contains 2% or less of: artificial flavor, defatted soy flour, eggs, leavening (baking soda, sodium aluminum phosphate), mono- and diglycerides, propylene glycol mono- and diesters of fatty acids, salt, sodium stearoyl lactylate, soy flour, vital wheat gluten)Whole eggs
BlueberriesSoybean oil
WaterEnriched wheat flour
(niacin, iron, thiamine mononitrate, riboflavin, folic acid)Flavor (water, propylene glycol and gum, natural and artificial flavor)
Sugar topping

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Blueberry muffin, blueberry by bakery express mid-atlantic, inc. by Bakery Express Mid-Atlantic, Inc. contains 340 calories per 113 g serving. This serving contains 15 g of fat, 4 g of protein and 48 g of carbohydrate. The latter is 26 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Blueberry muffin, blueberry by bakery express mid-atlantic, inc. by Bakery Express Mid-Atlantic, Inc. contains 3 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Blueberry muffin, blueberry by bakery express mid-atlantic, inc. by Bakery Express Mid-Atlantic, Inc. contains 418.00 mg of iron, 20.34 mg of calcium, 90 mg of potassium. Blueberry muffin, blueberry by bakery express mid-atlantic, inc. by Bakery Express Mid-Atlantic, Inc. belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 810070480240.
Food properties
SourceUSDA Branded foods
CategoryCroissants, Sweet Rolls, Muffins & Other Pastries
BrandBakery Express Mid-Atlantic, Inc.
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Blueberry muffin, blueberry by bakery express mid-atlantic, inc. by Bakery Express Mid-Atlantic, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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