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Blueberry waffles, blueberry by Topco Associates, Inc.

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Cholesterol 4.9mg	2 %

Sodium 320mg	14 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1g	4 %

Sugar 5g

Protein 3g	6 %

Calcium 200mg	15 %

Iron 3.6mg	20 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry waffles, blueberry by Topco Associates, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	200.20 mg	15 %
Iron	3.60 mg	20 %
Phosphorus	249.90 mg	20 %
Potassium	60.20 mg	1 %
Sodium	319.90 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	0.98 g	4 %
Sugars	5.00 g
Net carbs	24.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	1.001 g	5 %
Monounsaturated fatty acids	1.498 g
Polyunsaturated fatty acids	3.003 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.90 mg	2 %

Ingredients
Enriched flour [wheat flour	Malted barley flour
Niacin	Iron
Thiamin mononitrate	Riboflavin
Folic acid]	Non fat milk
Water	Imitation blueberry bits [sugar
Wheat flour	Wheat starch
Canola oil	Dextrose
Corn syrup solids	Vegetable gums (cellulose, gum acacia, ammonium alginate, calcium alginate)
Natural and artificial flavors	Blue 2 lake
Red 40 lake	Sodium bicarbonate]
Soybean oil	Whole eggs
Sugar	Leavening [sodium acid pyrophosphate
Sodium bicarbonate	Mono calcium phosphate]
Soy lecithin	Salt
Calcium phosphate	Calcium carbonate
Vitamin a palmitate	Niacin
Reduced iron	Pyridoxine hydrochloride
Riboflavin	Thiamin mononitrate
Cyanocobalamin	Natural and artificial blueberry flavor

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Blueberry waffles, blueberry by Topco Associates, Inc. contains 160 calories per 70 g serving. This serving contains 5 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Blueberry waffles, blueberry by Topco Associates, Inc. contains 1 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Blueberry waffles, blueberry by Topco Associates, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 200.20 mg of calcium, 60 mg of potassium. Blueberry waffles, blueberry by Topco Associates, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 036800036956.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Topco Associates, Inc.

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Blueberry waffles, blueberry by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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