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Bold blueberry cereal for digestive wellness, bold blueberry by The Kellogg Company

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Nutrition Facts
Portion Size55 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 2g 10 %
Sodium 115mg 5 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 9g 32 %
   Sugar 9g
Protein 4g 8 %
Calcium 9.9mg 1 %
Iron 1.5mg 8 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bold blueberry cereal for digestive wellness, bold blueberry by The Kellogg Company nutrition facts and analysis per 1 cup (55.0 g)

Minerals
NutrientAmount DV
Calcium 9.90 mg1 %
Iron 1.50 mg8 %
Potassium 169.95 mg4 %
Sodium 114.95 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.00 g16 %
  Fiber 9.02 g32 %
  Sugars 9.00 g
    Sugars, added 7.97 g
  Net carbs 34.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.998 g5 %
  Saturated fatty acids 2.002 g10 %
  Monounsaturated fatty acids 1.001 g
  Polyunsaturated fatty acids 0.501 g
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Fiber, insoluble 3.85 g
Fiber, soluble 4.95 g

Ingredients
Whole grain barleyWhole grain wheat
Whole grain cornWhole grain sorghum
Yogurty probiotic piece (sugar, palm kernel and/or palm oil, milk, nonfat greek yogurt powder [cultured skim milk (heat-treated after culturing)], bifidobacterium lactis hn019, natural flavor, soy lecithin)Brown rice syrup
Chicory root fiberCane sugar
Freeze-dried blueberriesCane syrup. contains 2% or less of sunflower oil
Natural flavorSalt
Mixed tocopherols (vitamin e) for freshnessAlmonds
CoconutHazelnuts
Pecans

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Bold blueberry cereal for digestive wellness, bold blueberry by The Kellogg Company contains 200 calories per 55 g serving. This serving contains 4 g of fat, 4 g of protein and 44 g of carbohydrate. The latter is 9 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Bold blueberry cereal for digestive wellness, bold blueberry by The Kellogg Company contains 2 g of saturated fat and mg of cholesterol per serving. 55 g of Bold blueberry cereal for digestive wellness, bold blueberry by The Kellogg Company contains 1.50 mg of iron, 9.90 mg of calcium, 170 mg of potassium. Bold blueberry cereal for digestive wellness, bold blueberry by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000188077.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kellogg Company
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Bold blueberry cereal for digestive wellness, bold blueberry by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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