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Boneless ham steak by TEAST OF INSPIRATIONS

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Nutrition Facts
Portion Size84 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 45mg 15 %
Sodium 810mg 35 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2g
Protein 14g 28 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Boneless ham steak by TEAST OF INSPIRATIONS nutrition facts and analysis per 3 onz (84.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Sodium 809.76 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.00 g0 %
  Sugars 2.00 g
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.504 g2 %
  Saturated fatty acids 0.504 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 45.36 mg15 %

Ingredients
Cured with waterWildflower honey
SaltSodium citrate
Sodium phosphateBrown sugar
Sodium diacetateSodium erythorbate
Sodium nitrite

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Boneless ham steak by TEAST OF INSPIRATIONS contains 80 calories per 84 g serving. This serving contains 1.5 g of fat, 14 g of protein and 2 g of carbohydrate. The latter is 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Boneless ham steak by TEAST OF INSPIRATIONS contains 0.5 g of saturated fat and 45 mg of cholesterol per serving. 84 g of Boneless ham steak by TEAST OF INSPIRATIONS contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Boneless ham steak by TEAST OF INSPIRATIONS belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 725439998727.
Food properties
SourceUSDA Branded foods
CategoryPepperoni, Salami & Cold Cuts
BrandTEAST OF INSPIRATIONS
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Boneless ham steak by TEAST OF INSPIRATIONS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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