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Boneless uncured seasoned sliced ham by Wellshire Farms, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	125
Calories

% Daily Value *

Total Fat 3.6g	5 %

Saturated Fat 0.9g	4 %

Cholesterol 36mg	12 %

Sodium 589mg	26 %

Total Carbohydrate 1.8g	1 %

Dietary Fiber 0g	0 %

Sugar 1.8g

Protein 20g	40 %

Calcium 0mg	0 %

Iron 6.4mg	36 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Boneless uncured seasoned sliced ham by Wellshire Farms, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	6.43 mg	36 %
Sodium	589.00 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.64 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.79 g	1 %
Fiber	0.00 g	0 %
Sugars	1.79 g
Net carbs	1.79 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.570 g	5 %
Saturated fatty acids	0.890 g	4 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	36.00 mg	12 %

Ingredients
Pork	Water
2% or less of: raw sugar	Sea salt
Vinegar	Celery powder
Natural flavor	Maple sugar
Dried honey

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Boneless uncured seasoned sliced ham by Wellshire Farms, Inc. contains 125 calories per 100 g serving. This serving contains 3.6 g of fat, 20 g of protein and 1.8 g of carbohydrate. The latter is 1.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Boneless uncured seasoned sliced ham by Wellshire Farms, Inc. contains 0.9 g of saturated fat and 36 mg of cholesterol per serving. 100 g of Boneless uncured seasoned sliced ham by Wellshire Farms, Inc. contains 2.1 mg vitamin C as well as 6.43 mg of iron, 0.00 mg of calcium. Boneless uncured seasoned sliced ham by Wellshire Farms, Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 616973040853.

Food properties
Source	USDA Branded foods
Category	Pepperoni, Salami & Cold Cuts
Brand	Wellshire Farms, Inc.

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Boneless uncured seasoned sliced ham by Wellshire Farms, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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