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bratwurst

Bratwurst, with cheese

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Nutrition Facts
Portion Size75 g
Amount Per Portion251
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 7.9g 40 %
Cholesterol 56mg 19 %
Sodium 678mg 29 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 11g 22 %
Vitamin D 1.2mcg 6 %
Calcium 98mg 8 %
Iron 0.4mg 2 %
Potassium 251mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 79.00%Protein: 17.00%Carbs: 4.00%
Fat (79.00%)
Protein (17.00%)
Carbs (4.00%)

Percentile of foods in the database

Calories: 24.79%Fat: 35.54%Carbs: 5.79%Protein: 33.88%
Calories (24.79%)
Fat (35.54%)
Carbs (5.79%)
Protein (33.88%)

Bratwurst, with cheese nutrition facts and analysis per 1 bun-size or griller link (75.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.50 mcg
  Cryptoxanthin, beta 0.75 mcg
  Lutein + zeaxanthin 3.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.25 mcg
Thiamin [Vitamin B1]0.312 mg26 %
Riboflavin [Vitamin B2]0.233 mg18 %
Niacin [Vitamin B3]3.247 mg20 %
Vitamin B6 0.227 mg13 %
Vitamin B12 [Cobalamin]0.61 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.20 mcg6 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 65.5 mg12 %

Minerals
NutrientAmount DV
Calcium 98.25 mg8 %
Copper 0.07 mg8 %
Iron 0.41 mg2 %
Magnesium 16.50 mg4 %
Phosphorus 188.25 mg15 %
Potassium 250.50 mg5 %
Selenium 28.20 mcg51 %
Sodium 678.00 mg29 %
Zinc 2.37 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.52 g21 %

Carbohydrates
NutrientAmount DV
Carbohydrate 2.46 g1 %
  Fiber 0.00 g0 %
  Sugars 0.35 g
  Net carbs 2.46 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 39.39%Monounsaturated: 51.52%Polyunsaturated: 9.09%
Saturated (39.39%)
Monounsaturated (51.52%)
Polyunsaturated (9.09%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 21.735 g28 %
  Saturated fatty acids 7.919 g40 %
    Butanoic acid 0.041 g
    Decanoic acid 0.059 g
    Dodecanoic acid 0.068 g
    Hexadecanoic acid 4.731 g
    Hexanoic acid 0.033 g
    Octadecanoic acid 2.514 g
    Octanoic acid 0.022 g
    Tetradecanoic acid 0.413 g
  Monounsaturated fatty acids 10.375 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.185 g
    Hexadecenoic acid 0.616 g
    Octadecenoic acid 9.600 g
  Polyunsaturated fatty acids 1.857 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 1.701 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.076 g

Sterols
NutrientAmount DV
Cholesterol 56.25 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.90 g

Foods related to bratwurst, with cheese

Bratwurst, with cheese contains 251 calories per 75 g serving. This serving contains 22 g of fat, 11 g of protein and 2.5 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bratwurst, with cheese contains 7.9 g of saturated fat and 56 mg of cholesterol per serving. 75 g of Bratwurst, with cheese contains 21.00 mcg vitamin A, 0.0 mg vitamin C, 1.20 mcg vitamin D as well as 0.41 mg of iron, 98.25 mg of calcium, 251 mg of potassium. Bratwurst, with cheese belong to 'Sausages' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySausages
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Bratwurst, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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