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bratwurst

Bratwurst

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Nutrition Facts
Portion Size75 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 7.5g 38 %
Cholesterol 56mg 19 %
Sodium 635mg 28 %
Total Carbohydrate 2.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 10g 20 %
Vitamin D 0.8mcg 4 %
Calcium 21mg 2 %
Iron 0.4mg 2 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 80.00%Protein: 17.00%Carbs: 3.00%
Fat (80.00%)
Protein (17.00%)
Carbs (3.00%)

Percentile of foods in the database

Calories: 24.58%Fat: 35.83%Carbs: 5.42%Protein: 34.17%
Calories (24.58%)
Fat (35.83%)
Carbs (5.42%)
Protein (34.17%)

Bratwurst nutrition facts and analysis per 1 bun-size or griller link (75.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.50 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.50 mcg
Thiamin [Vitamin B1]0.344 mg29 %
Riboflavin [Vitamin B2]0.230 mg18 %
Niacin [Vitamin B3]3.596 mg22 %
Vitamin B6 0.245 mg14 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.25 mcg1 %
  Folate, food 2.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.82 mcg4 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 70.5 mg13 %

Minerals
NutrientAmount DV
Calcium 21.00 mg2 %
Copper 0.08 mg9 %
Iron 0.40 mg2 %
Magnesium 15.75 mg4 %
Phosphorus 156.00 mg12 %
Potassium 261.00 mg6 %
Selenium 29.77 mcg54 %
Sodium 634.50 mg28 %
Zinc 2.44 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.29 g21 %

Carbohydrates
NutrientAmount DV
Carbohydrate 2.14 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2.14 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.63%Monounsaturated: 53.47%Polyunsaturated: 9.90%
Saturated (36.63%)
Monounsaturated (53.47%)
Polyunsaturated (9.90%)
NutrientAmount DV
Fat 21.885 g28 %
  Saturated fatty acids 7.498 g37 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 4.655 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.572 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.251 g
  Monounsaturated fatty acids 11.019 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.199 g
    Hexadecenoic acid 0.650 g
    Octadecenoic acid 10.171 g
  Polyunsaturated fatty acids 1.974 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.086 g
    Octadecadienoic acid 1.814 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.074 g

Sterols
NutrientAmount DV
Cholesterol 55.50 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 38.59 g

Foods related to bratwurst

Bratwurst contains 250 calories per 75 g serving. This serving contains 22 g of fat, 10 g of protein and 2.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bratwurst contains 7.5 g of saturated fat and 56 mg of cholesterol per serving. 75 g of Bratwurst contains 1.50 mcg vitamin A, 0.0 mg vitamin C, 0.82 mcg vitamin D as well as 0.40 mg of iron, 21.00 mg of calcium, 261 mg of potassium. Bratwurst belong to 'Sausages' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySausages
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Bratwurst nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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