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bread

Bread, not specified as to major flour, toasted, made from home recipe or purchased at a bakery

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Nutrition Facts
Portion Size100 g
Amount Per Portion296
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.3g 6 %
Cholesterol 4mg 1 %
Sodium 622mg 27 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 1.9g 7 %
   Sugar 3.4g
Protein 9.5g 19 %
Vitamin D 0.2mcg 1 %
Calcium 39mg 3 %
Iron 3.2mg 18 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, not specified as to major flour, toasted, made from home recipe or purchased at a bakery nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 48.00 mcg
  Lycopene 0.00 mcg
  Retinol 19.00 mcg
Thiamin [Vitamin B1]0.431 mg36 %
Riboflavin [Vitamin B2]0.382 mg29 %
Niacin [Vitamin B3]5.105 mg32 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]134.00 mcg34 %
  Folate, food 26.00 mcg
  Folic acid 64.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 10.3 mg2 %

Minerals
NutrientAmount DV
Calcium 39.00 mg3 %
Copper 0.13 mg14 %
Iron 3.15 mg18 %
Magnesium 21.00 mg5 %
Phosphorus 95.00 mg8 %
Potassium 110.00 mg2 %
Selenium 28.70 mcg52 %
Sodium 622.00 mg27 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.49 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.05 g20 %
  Fiber 1.90 g7 %
  Sugars 3.41 g
  Net carbs 53.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.750 g5 %
  Saturated fatty acids 1.325 g7 %
    Butanoic acid 0.048 g
    Decanoic acid 0.042 g
    Dodecanoic acid 0.044 g
    Hexadecanoic acid 0.674 g
    Hexanoic acid 0.031 g
    Octadecanoic acid 0.298 g
    Octanoic acid 0.019 g
    Tetradecanoic acid 0.133 g
  Monounsaturated fatty acids 0.927 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.035 g
    Octadecenoic acid 0.897 g
  Polyunsaturated fatty acids 0.879 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.826 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 4.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 29.60 g

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Bread, not specified as to major flour, toasted, made from home recipe or purchased at a bakery contains 296 calories per 100 g serving. This serving contains 3.8 g of fat, 9.5 g of protein and 55 g of carbohydrate. The latter is 3.4 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Bread, not specified as to major flour, toasted, made from home recipe or purchased at a bakery contains 1.3 g of saturated fat and 4 mg of cholesterol per serving. 100 g of Bread, not specified as to major flour, toasted, made from home recipe or purchased at a bakery contains 20.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 3.15 mg of iron, 39.00 mg of calcium, 110 mg of potassium. Bread, not specified as to major flour, toasted, made from home recipe or purchased at a bakery belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, not specified as to major flour, toasted, made from home recipe or purchased at a bakery nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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