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bread

Bread, raisin

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Nutrition Facts
Portion Size43 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Sodium 186mg 8 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1.1g 4 %
   Sugar 4.9g
Protein 3.8g 8 %
Vitamin D 0mcg 0 %
Calcium 84mg 6 %
Iron 1.4mg 8 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, raisin, calories by source


Bread, raisin, percentiles

Bread, raisin nutrition facts and analysis per 1 large or thick slice (43 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 17.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.201 mg17 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]1.875 mg12 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]66.22 mcg17 %
  Folate, food 9.89 mcg
  Folic acid 33.11 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 6.1 mg1 %

Minerals
NutrientAmount DV
Calcium 84.28 mg6 %
Copper 0.06 mg7 %
Iron 1.38 mg8 %
Magnesium 12.04 mg3 %
Phosphorus 48.16 mg4 %
Potassium 77.40 mg2 %
Selenium 8.99 mcg16 %
Sodium 185.76 mg8 %
Zinc 0.36 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.79 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.45 g8 %
  Fiber 1.07 g4 %
  Sugars 4.87 g
  Net carbs 21.38 g

Fats and Fatty Acids
Bread, raisin, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.402 g2 %
  Saturated fatty acids 0.322 g2 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.193 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.098 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.279 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.275 g
  Polyunsaturated fatty acids 0.726 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.652 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.078 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.48 g

Foods related to bread, raisin

 
 
 
 
 
Bread, raisin contains 117 calories per 43 g serving. This serving contains 1.4 g of fat, 3.8 g of protein and 22 g of carbohydrate. The latter is 4.9 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Bread, raisin contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Bread, raisin contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.38 mg of iron, 84.28 mg of calcium, 77 mg of potassium. Bread, raisin belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, raisin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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