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Nutrition Facts
Portion Size
100 g
Amount Per Portion
248
Calories
% Daily Value *
Total Fat 3.4g
4 %
Saturated Fat 0.8g
4 %
Sodium 486mg
21 %
Total Carbohydrate 48g
17 %
Dietary Fiber 4g
14 %
Sugar 9.7g
Protein 8.8g
18 %
Vitamin D 0mcg
0 %
Calcium 74mg
6 %
Iron 3.1mg
17 %
Potassium 227mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Bread, wheat bran contains 248 calories per 100 g serving. This serving contains 3.4 g of fat, 8.8 g of protein and 48 g of carbohydrate. The latter is 9.7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Bread, wheat bran contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bread, wheat bran contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.07 mg of iron, 74.00 mg of calcium, 227 mg of potassium.
Food properties
Source
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Bread, wheat bran nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
