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Breaded fish fillets by Sophie's Kitchen Inc.

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Nutrition Facts
Portion Size65 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1g 5 %
Sodium 240mg 10 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3g 11 %
   Sugar 3g
Protein 8g 16 %
Vitamin D mcg N/A
Calcium 20mg 2 %
Iron 1.4mg 8 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Breaded fish fillets by Sophie's Kitchen Inc., calories by source


Breaded fish fillets by Sophie's Kitchen Inc., percentiles

Breaded fish fillets by Sophie's Kitchen Inc. nutrition facts and analysis per 2.3 onz (65.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 20.15 mg2 %
Iron, Fe 1.44 mg8 %
Sodium, Na 239.85 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 2.99 g11 %
  Sugars 3.00 g
  Net carbs 17.01 g

Fats and Fatty Acids
Breaded fish fillets by Sophie's Kitchen Inc., fatty acids by type
NutrientAmount DV
Fat 8.002 g10 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Textured vegetable protein ( non gmo isolated soy protein ,pea protein ,non gmo soy ,flour ,corn starch ,water for hydration )Rice flakes (from brown rice)
Konjac powderSeaweed powder
Canola oilPotato starch
Powdered cellulose organic agave nectarTurmeric
White pepperSea salt ginger

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Breaded fish fillets by Sophie's Kitchen Inc. contains 180 calories per 65 g serving. This serving contains 8 g of fat, 8 g of protein and 20 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Breaded fish fillets by Sophie's Kitchen Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Breaded fish fillets by Sophie's Kitchen Inc. contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.44 mg of iron, 20.15 mg of calcium and mg of potassium. Breaded fish fillets by Sophie's Kitchen Inc. belong to 'Vegetarian Frozen Meats' food category. The UPC for this product is 851110003135.
Food properties
SourceUSDA Branded foods
CategoryVegetarian Frozen Meats
BrandSophie's Kitchen Inc.
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Breaded fish fillets by Sophie's Kitchen Inc. nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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