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Breaded okra by The Pictsweet Company

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Nutrition Facts
Portion Size74 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 230mg 10 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 2g 4 %
Calcium 42mg 3 %
Iron 1mg 6 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Breaded okra by The Pictsweet Company nutrition facts and analysis per 3/4 cup (74.0 g)

Minerals
NutrientAmount DV
Calcium 42.18 mg3 %
Iron 1.00 mg6 %
Potassium 113.22 mg2 %
Sodium 230.14 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 1.04 g4 %
  Sugars 1.00 g
  Net carbs 17.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
OkraWheat flour
WaterYellow corn flour
Contains 2% or less: saltDextrose
Modified corn starchLeavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate)
SpicesNatural flavors
WheyExtractives of paprika

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Breaded okra by The Pictsweet Company contains 90 calories per 74 g serving. This serving contains 0 g of fat, 2 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Breaded okra by The Pictsweet Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 74 g of Breaded okra by The Pictsweet Company contains 1.00 mg of iron, 42.18 mg of calcium, 113 mg of potassium. Breaded okra by The Pictsweet Company belong to 'Frozen Prepared Sides' food category. The UPC for this product is 070560983587.
Food properties
SourceUSDA Branded foods
CategoryFrozen Prepared Sides
BrandThe Pictsweet Company
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Breaded okra by The Pictsweet Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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